Ardha Matsyendrasana comes from the Sanskrit language; “ardha” is half, “matsya” is fish, “indra” is the ruler (king), and “asana” is pose. This Asana simultaneously stretches the muscle on one side of the back and abdomen while contracting the muscles on the other side. It tones the nerves of the spine, makes the back …
What keeps the 63-year-old Narendra Modi spirited through this strenuous campaign trail? His aides credit his ascetic lifestyle and regular yoga exercises. Rahul Gandhi gets his energy from his evening runs and his occasional lessons in aikido, a Japanese martial arts form. The two rivals, as with their ideologies, couldn’t be more different in …
Add chia seeds to your water bottle, afternoon iced tea, or sprinkle them on salads, yogurt, and cereal. One ounce delivers an impressive 10 grams of fiber and 5 grams of protein. Research found they can help you eat less by naturally regulating blood sugar, which helps put the breaks on hunger. Chia seeds …
The Basic rule of the thumb is, if it comes in a box, can or a bag or any type of packaging or it’s not specifically from a health food or raw food store, it is probably processed. Processed foods made with trans fats, saturated fats, and large amounts of sodium and sugar are …
The neem tree is a tropical evergreen tree native to the Indian sub-continent. It has been used in Ayurvedic medicine for more than 4000 years due to its medicinal properties. Neem is called ‘arista’ in Sanskrit a word that means perfect, complete and imperishable. Most of the plant parts such as fruits, seeds, leaves, …
Kings XI Punjab, who played their maiden IPL final on Sunday, were the team to beat this season. Always an underdog before IPL7, Preity Zinta’s side stole everyone’s hearts with their sizzling performances. While the presence of star players helped, what caught the eye was that the side played with a selfbelief, especially against …
The top 10 foods which are most recommended for going on a detox … Lemons Starting your day with a glass of lemon juice and honey helps in restoring the alkaline acid balance in the body. Apples contain glucaric acid, which cleanses estrogen-like chemicals and heavy metals from the body. Almonds are a great …
YOGA FOR SNORING What exactly is snoring? Snoring is the result of vibrating tissues in the throat which causes disrupting sounds during sleep. Obstructed breathing during sleep may cause many problems for you and it could be keeping your partner up at night Many people believe that those who snore do not suffer as …
Try out mental relaxation techniques – To enjoy a more focused, fulfilling workout, it’s important to gain control over your mind and let go of all passing thoughts. A mind buzzing with a million thoughts will slow you down and distract you. On the other hand, beginning your mornings with mental relaxation techniques such …
AYURVEDIC HEALTH TIPS When diet is wrong, medicine is of no use & when diet is correct, medicine is not required. Taking heavy meals in short duration without earlier meals properly digested, produces Ama (toxins). Combination of fruit salad, milk and banana should be avoided. One should not take fish along with milk because this …
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