YOGA AT HOME: THE ESSENTIALS

Virtual yoga is picking up with yoga having gained immense popularity in recent times and why not? Yoga is a holistic science that originated in India over 5000 years ago. Beside a physical workout yoga promotes and supports an overall well-being and enhanced quality of life. Be it digestive issues, ...
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CHOOSING YOUR CARBOHYDRATES MINDFULLY: THEY’RE NOT ALL BAD

Not all carbohydrates are bad, they are an incredibly important part of a good and balanced meal plan. The key lies in making the right food choices and what are those? In recent times we have come to be very harsh on carbs and foods that give us carbs. But ...
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BONE HEALTH: TAKING THE RIGHT STEPS

When we begin to realize that our bones are more alive than we think, protecting your bone health becomes important. Learn how to support and strengthen your bones through diet, exercise and good lifestyle habits. I am in good health and have no aches or pains, so my bones are ...
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SPROUTS: THE ULTIMATE LIVE FOOD

Getting sprouts into your diet can be really simple and easy, but only if you try. What you gain are excellent nutrients that support a healthy body, are versatile and probably the freshest food available today. Have you been watching what you eat and really trying stay away from foods ...
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Foods To Stock Up On During The Lockdown

One of the areas we may be struggling a bit with during the lockdown is getting it right when it comes to our meals. With limited ingredients and not too many options it can get tricky and we could end up with a problem on our hands at the end ...
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Care For Your Mental Health By Staying Positive

When you hear the words “stay positive” especially during a crisis like the one we are in now it seems too farfetched right? You are probably thinking what good will come out of this, how can I be positive during this time, my life has changed so much, and I ...
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Water – the Elixir of Life Strengthens Immunity

Water is so very important for our health but at the same time can be easily forgotten too. What is your relationship with water? The Corona virus infection and its spread has caused a huge anxiety and fear in the minds of all people around the world.  It has made ...
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Is There a Connection Between Sleep & My Immune System?

The amazing thing about sleep is that you feel refreshed, renewed and completely alive after a good night’s sleep, right? An Irish Proverb says “A good laugh and a long sleep are the two best cures for anything.”  Ancient wisdom all over the world considers “sleep as healing” to the ...
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Ayurveda – Ritucharya – Immunity

Our body and nature are connected more than we may realize. Maintaining the balance within our body as well as that of nature is believed to keep us healthy, energized and at peace. Ayurveda shows us how we can achieve this balance. With stress, pollution, an unhealthy lifestyle and diet ...
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