Mindful Eating for Weight Loss

When attempting to lose weight healthily, we have to be aware not just of WHAT we are eating but HOW and WHEN.  We have all developed eating patterns that are nothing but habits that can be easily adjusted to make a huge difference. There are small changes we can make ...
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Blood Sugar Balance and Weight Loss

It’s time to shift the way you think about losing weight. Don’t focus on fad diets but look to maintain a healthy balance of what you eat. This will have an impact on your body and health in a level that most diets don’t consider – stabilizing your blood sugar ...
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YOGA AT HOME: THE ESSENTIALS

Virtual yoga is picking up with yoga having gained immense popularity in recent times and why not? Yoga is a holistic science that originated in India over 5000 years ago. Beside a physical workout yoga promotes and supports an overall well-being and enhanced quality of life. Be it digestive issues, ...
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CHOOSING YOUR CARBOHYDRATES MINDFULLY: THEY’RE NOT ALL BAD

Not all carbohydrates are bad, they are an incredibly important part of a good and balanced meal plan. The key lies in making the right food choices and what are those? In recent times we have come to be very harsh on carbs and foods that give us carbs. But ...
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BONE HEALTH: TAKING THE RIGHT STEPS

When we begin to realize that our bones are more alive than we think, protecting your bone health becomes important. Learn how to support and strengthen your bones through diet, exercise and good lifestyle habits. I am in good health and have no aches or pains, so my bones are ...
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SPROUTS: THE ULTIMATE LIVE FOOD

Getting sprouts into your diet can be really simple and easy, but only if you try. What you gain are excellent nutrients that support a healthy body, are versatile and probably the freshest food available today. Have you been watching what you eat and really trying stay away from foods ...
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Foods To Stock Up On During The Lockdown

One of the areas we may be struggling a bit with during the lockdown is getting it right when it comes to our meals. With limited ingredients and not too many options it can get tricky and we could end up with a problem on our hands at the end ...
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Care For Your Mental Health By Staying Positive

When you hear the words “stay positive” especially during a crisis like the one we are in now it seems too farfetched right? You are probably thinking what good will come out of this, how can I be positive during this time, my life has changed so much, and I ...
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Water – the Elixir of Life Strengthens Immunity

Water is so very important for our health but at the same time can be easily forgotten too. What is your relationship with water? The Corona virus infection and its spread has caused a huge anxiety and fear in the minds of all people around the world.  It has made ...
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