TOTAL BODY REBALANCE RETREAT
The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.
How You Benefit
- A feeling of revitalization & complete rejuvenation
- Heightened mental clarity, focus, concentration & memory
- Increased knowledge of personal health & wellness
- Your mind will be clearer
and completely at ease!
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation
and assessment - Personalized diet & nutrition consultation
- 3 Chakras (physical, physiological and psychological) assessment
- 1-1 Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy
- Personalized nutritionally balanced ayurvedic vegetarian meals
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Personalized diet & nutrition consultation
- 3 chakras (Physical, Physiological and Psychological) Assessment
- 1-1 session of NLP (Neuro-Linguistic Programming) / Hypnotherapy
- Personalized nutritionally balanced ayurvedic vegetarian meals
Before & After Assessment of:
- pH balance
- Body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass)
- Biological age assessment
- Vital total body measurements
- Vital signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate
What’s included?
- All inclusive luxury accommodation
- Daily educational Talks/Workshops
- Two daily yoga and relaxation session
- Daily guided meditation session
- Two daily holistic treatments
- Daily course of natural & ayurvedic supplements
- One daily sessions of colon cleansing
(self-administered)
Who Should Retreat
- Is experiencing specific health issues
- Affected by city living (high stress, long working hours, pollution, late nights)
- Experiencing emotional turmoil (irritability, anger, frustration, depression, and sadness)
Extras
- Airport pick-up and delivery
(charges are applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats diabetes management retreat workbook
- Personalised retreat diary
- Library of books & DVD’s
on health & wellness - Expert support & guidance
HERE'S WHAT OUR GUESTS HAVE SAID ABOUT US
Excellent! – information freely given & shared. All staff very professional but friendly. Loved the attention to detail and how everyone remembered our individual requirements.
Elizabeth McConnell (Total Body Rebalance Retreat),
February 2020
Stunning location and peaceful on the Beach. I had a great first detox experience on the retreat. Comfortable, relaxing & great treatments. It’s been a wonderful experience and I am feeling well taken care of, the schedule was very well balanced. I have learned a lot.
Frida Sjoholm (Total Body Rebalance Retreat)
January 2020
It has helped me in a lot of ways I never imagined. It has helped me realize to love oneself and take care physically as well as mentally. I came here to detoxify and relax myself and that is exactly what I received here. It is a lovely place to treat yourself with the best things. Thank you!
Bhawana Lakhwani (Ayurveda Detox),
November 2018
Very good location, comfortable rooms, nice garden. Excellent treatments + food. Very helpful staff, knowledgeable. Very helpful evening talks. Great place for a retreat and will definitely come back.
Jean Manuel Canga Valles (Juice + Ayurveda),
November 2018
Great wonderful location. Peaceful. Superb-Feel much better; physically, mentally. Caring Attentive Staff. Very Glad to have come back. Thank you.
Lucinda Bruce (Ayurveda Detox),
October 2018
Amazing!!! 1st Class yoga, spa treatments food. Every member of staff was so kind & helpful. My stay was perfect.
Amy Chatralia (Ayurveda Detox),
November 2018
Excellent. Quiet. Near the airport Brilliant. The careful adjustments throughout(very subtle) & the thoughtful monitoring. I was extremely well looked after. The staff without exception were fantastic-always polite. I did not expect to feel so mentally better as well as physically. I plan to return.
Nikki Fforde (TBRB+AYURVEDA),
November 2018
Perfect with nice relaxing park. Very well tailored for me. I found everyone to be very competent, helpful & flexible. I feel happy that I came here and got a chance to revolve my behaviors.
Nina Robertson (Ayurveda Detox),
November 2018
Good relaxing location;well kept. The spa treatments were great the food was wonderful. I would definitely recommend others to come to the retreat.
Priten Patel (Ayurveda Detox),
October 2018
Was an excellent experience. I was impressed by the thorough program-from the doctor consultation to therapies to the service of food and desk hospitality. I would highly recommend guests to come.
Jennifer Jarosik (Ayurveda),
September 2018