ASHTANGA YOGA RETREAT
Offering you an insightful experience into an intensely uplifting and body nurturing practice of Ashtanga Yoga. The retreat encourages you to explore asanas that boost your energy and tone your body. Ashtanga yoga is a breath synchronized series of asanas that progresses from gentle to stronger postures through the class. Wherever you are in your practice in yoga we will pick up from there. Ashtanga yoga also works on detoxifying the body resulting in increased flexibility and strengthened muscles with better circulation for a light strong body, and a calm mind.
How You Benefit
- Increases your core strength, builds stamina and endurance
- Improve flexibility and strength
- Helps keep you centred
- Brings a youthful glow
- Improves energy levels, health and overall physique
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation
and assessment - Yoga consultation
- Daily morning ashtanga primary series session followed by guided meditation
- Daily evening ashtanga primary / secondary series session
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Yoga consultation
- Daily morning ashtanga primary series session followed by guided meditation
- Daily evening ashtanga primary/secondary series session
Before & After Assessment of:
- pH Balance
- Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological age assessment
- Vital total body measurements
- Vital signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate
What’s included?
- All inclusive luxury accommodation
- Personalized nutritionally balanced ayurvedic vegetarian meals
- Daily pranayama session or meditation workshop
- Daily 01 wellness relaxing spa treatment
- Daily educational talks, workshops
& group discussions
Who Should Retreat
- Interested in ashtanga yoga
- Beginners to intermediate to advanced level practitioners
- Those interested in enhancing their knowledge of ashtanga yoga
- Anyone looking for a foundation for future teacher training courses
- Those interested in adapting yoga as a mode of physical workout
Extras
- Airport pick-up & drop
(charges applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats yoga & meditation workbook
- Personalised retreat diary
- Library of books & DVD’s on
health & wellness - Expert support & guidance
Price
- Pricing shown is for double occupancy stays (per guest)
