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Arthritis, or inflammation of the joints, affects both the young and old. While generally considered a debilitating disease, proper management can greatly improve the quality of life for arthritis sufferers, and medication is not your only answer. Whether your arthritis is mild or severe, there are many natural ways to manage the condition. At Sanda we adopt the 3 chakra approach to manage the various symptoms of Arthritis. Physical treatments include special Ayurveda massages & therapeutic Yoga for pain relief. Physiologically an anti-inflammatory diet and Ayurvedic supplements balance the imbalances in the body. While psychological sessions like Hypnotherapy, body healing & meditation sessions relax the body to promote and enhance the body’s innate self-healing abilities. We adopt proven Ayurveda principles to help you achieve a high level of wellbeing by offering inspiring ways to take control of your mind and body.

How You Benefit

  • Improvement in joint health & physical functioning
  • Heightened mental & emotional
  • Strengthens muscles around your joints, & helps maintain bone strength

Retreat Elements

  • Personal and medical assessment
  • Ayurveda doctors consultation
    and assessment
  • Nutrition consultation-diet & lifestyle counselling
  • 3 Chakra assessment
  • NLP/ Hypnotherapy session
  • Daily body healing session

What’s included?

  • All inclusive luxury accommodation
  • Daily morning yoga, pranayama
    & guided meditation
  • Daily therapeutic yoga group session
  • Natural & ayurvedic supplements for rejuvenation & pain relief
  • Daily anti-inflammatory herbal tea
  • Daily sand steam/medicated steam
  • Daily holistic indian ayurvedic treatment
  • Ayurvedic vasti (enema)
  • Daily educational talks, workshops
    & group discussions

Who Should Retreat

  • Anyone suffering from joint pain, joint stiffness & symmetrical joint swelling
  • Has limited range of motion & may involve wrist pain, knee pain, elbow pain, etc
  • Suffers from morning stiffness lasting more than one hour
  • Has deformities of hands and feet
  • Suffering from arthritis and looking for natural therapy



  • Airport pick-up & drop
    (charges applicable)
  • Welcome drink
  • Welcome meal
    (depending on arrival time)
  • Packed snack for departure journey
  • Sanda retreats arthritis management retreat workbook
  • Personalised retreat diary
  • Library of books & DVD’s on
    health & wellness
  • Expert support & guidance


  • Pricing shown is for double occupancy stays (per guest)


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