We help you gain holistic insights into your life.

We make managing your wellbeing simple, successful & easy.

DIABETES MANAGEMENT RETREAT

The Diabetes Management Retreat aims at balancing the 3 chakras of wellness-Physical, Physiological & Psychological through lifestyle changes. Through this unique program you’ll begin to implement dietary changes, activity programs, stress management & relaxation techniques that will help in effective control & better management of type II diabetes. We help you adopt permanent lifestyle changes, and not just focus on managing your HBA1C numbers. Your health is in your hands, we help you take back control, make conscious choices and connect to our self.

How You Benefit

Better management of your blood sugar levels
Improved relationship with your diet
Your fitness routine planned
Clearer vision of your health goals

Retreat Elements

Personal and medical assessment
Ayurveda doctors consultation
and assessment
Diet & nutrition consultation
3 chakra assessment session
Hypnotherapy session
Cooking workshop specially designed for diabetics (low GL meals)

What’s included?

All inclusive luxury accommodation
Daily morning yoga, pranayama
& guided meditation
Daily monitoring of blood sugar (FBS/RBS/PPBS)
Special diabetes management Yoga/Fitness session
Daily educational talks, workshops
& group discussions

Who Should Retreat

Persons suffering from type II diabetes
Fasting blood sugars >7.0mmol/L, >126mg/dl
Post prandial blood sugar level >11.1mmol/L, >200mg/dl
HbA1c levels >6.5 percent
Anyone looking to manage early stages of Diabetes complications naturally

Extras

Airport pick-up and delivery
(charges are applicable)
Welcome drink
Welcome meal
(depending on arrival time)
Packed snack for departure journey
Sanda retreats diabetes management retreat workbook
Personalised retreat diary
Library of books & DVD’s on
health & wellness
Expert support & guidance

Price

Pricing shown is for double occupancy stays (per guest)

HERE'S WHAT OUR GUESTS HAVE SAID ABOUT US

Excellent location, calm & quiet place for relaxation. Lots of classes, sessions & therapies which were helpful to me in lowering my blood sugar and blood pressure. Overall a very good experience.

Sanil K.N,

May 2018

The location is on the beach which is perfect. Getting to this location from the airport is easy. Changed my perception of myself. The retreat gives a positive aura. Changed my life and body for the better from inside and outside. Absolutely so impressed and thrilled from all the staff to the foods. I thank you all from the bottom of my heart for changing my life for the better.

Sunita Patel,

November 2018

Excellent. Quiet. Near the airport Brilliant. The careful adjustments throughout(very subtle) & the thoughtful monitoring. I was extremely well looked after. The staff without exception were fantastic-always polite. I did not expect to feel so mentally better as well as physically. I plan to return.

Nikki Fforde (TBRB+AYURVEDA),

November 2018

Was an excellent experience. I was impressed by the thorough program-from the doctor consultation to therapies to the service of food and desk hospitality. I would highly recommend guests to come.

Jennifer Jarosik(Ayurveda),

September 2018

Everything was very good, nice location, quiet, clean and comfortable. Very happy with the outcome on my health.

Eddy,

November 2019