The amazing thing about sleep is that you feel refreshed, renewed and completely alive after a good night’s sleep, right? An Irish Proverb says “A good laugh and a long sleep are the two best cures for anything.” Ancient wisdom all over the world considers “sleep as healing” to the body and mind. The fast …
Is There a Connection Between Sleep & My Immune System? Read More »
Our body and nature are connected more than we may realize. Maintaining the balance within our body as well as that of nature is believed to keep us healthy, energized and at peace. Ayurveda shows us how we can achieve this balance. With stress, pollution, an unhealthy lifestyle and diet summing up our lives today …
Our bodies are more influenced by the seasons then we may like to believe. The core of Ayurveda the ancient Indian science believes that man and nature are deeply integrated and dependent on each other for health and wellbeing. Do you love the change of season or dread it? Some people eagerly wait for a …
Seasonal Panchakarma for Detoxification and Rejuvenation Read More »
Pay attention to your immune system now and see your body rise in health. Ward off all the new infections & viruses making their way into our body. Are you on high alert every time there is an infection going around at work or home, do you immediately take preventive measures to avoid falling ill? …
The body and mind are so intricately connected, that an imbalance in one area automatically disrupts the functioning in another area. Ever considered that stress could be causing all your digestive problems? Has the thought of a delicious meal ever made your mouth water? Ever pass by a restaurant and find the aroma of food …
What can you do to prepare for pregnancy? Detox from a toxic lifestyle & nourish your body today – follow these simple steps to get started. It is common among couples today to decide on a late pregnancy, with focus in early years on career, travel and saving to support a family. But this also …
Are we conditioning our palate to eat junk & unhealthy food? Well the answer is YES! As a result of our fast-paced lifestyle, we often resort to packaged, pre-prepared, ready to eat meals, take away etc. from supermarkets and restaurants, eateries without realizing the harmful effects on our health. We are so in a rush …
Is Taste Inflation the Cause of Your Overeating? Read More »
A forgotten but very important partner in keeping a heathy and happy gut. We are all too familiar about the importance of probiotics in maintaining the health and wellness of the digestive system. But equally important are prebiotics, the food probiotics feed off. These Prebiotics are nothing but the indigestible fibers from food that ferment …
Prebiotics – an Essential Ingredient for Digestive Health Read More »
Sudden excessive weight gain, changes in skin texture, acne, facial hair, mood swings pop-up out of the blue? All these signs could indicate an impending hormonal imbalance owing to our fast paced modern lifestyle Cause Effect Relationship: Modern Day Lifestyle Trends vs Health of An Individual The modern fast paced gadget trendy lifestyle has its …
Eliminate Stress: Stress is a response of an individual to a perceived threat. Many times in our lives, the person or situation that we perceive to be a threat might not always be the case. Internalising stress over a long period of time gives rise to chronic health disorders. So, it is really important to …
Ten Healthy Habits to Add in Your New Year Resolution! Read More »
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