Editorial Team

Fertility retreat

Is stress a cause of infertility & can a fertility retreat benefit you?

Are you trying to conceive or plan to start a family soon? If you have been talking to friends and family or researching the internet the rate of succeeding naturally can be daunting. Yes, research has shown that the number of couples unable to conceive naturally has drastically increased. While it may not be easy …

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Coconut water

The Benefits of Coconut Water

Coconut water is said to be the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are the Benefits of Coconut Water that explain why it has become so popular: 1. Aids in weight-loss efforts: The fat content in coconut …

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CAN FOODS HELP BALANCE CHAKRAS?

Can Food Help Balance Chakras?

Colours are said to be manifestations of cosmic powers that work like generators of energy in the body. This isn’t psychobabble. The journey on the path of wellness is, indeed, paved with surprises and miracles, empowering you to realise that you have everything that can help you change your internal states for the better, to …

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Top 10 Herbs and Spices for Weight Loss

Top 10 Herbs and Spices for Weight Loss

Using herbs and spices when preparing your food, adds much more than just flavour. Herbs and spices contain a whole array of antioxidants, minerals and vitamins that have unique medicinal properties. Certain herbs and spices can help promote weight loss and help you maintain healthy body weight. Make sure you include these powerful little ingredients …

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