The body and mind are so intricately connected, that an imbalance in one area automatically disrupts the functioning in another area. Ever considered that stress could be causing all your digestive problems? Has the thought of a delicious meal ever made your mouth water? Ever pass by a restaurant and find the aroma of food …
What can you do to prepare for pregnancy? Detox from a toxic lifestyle & nourish your body today – follow these simple steps to get started. It is common among couples today to decide on a late pregnancy, with focus in early years on career, travel and saving to support a family. But this also …
Eliminate Stress: Stress is a response of an individual to a perceived threat. Many times in our lives, the person or situation that we perceive to be a threat might not always be the case. Internalising stress over a long period of time gives rise to chronic health disorders. So, it is really important to …
Ten Healthy Habits to Add in Your New Year Resolution! Read More »
Lets begin this year with some healthy and nutrition based eating habits. 2018 has a lot stored in for us, take this top 10 healthy eating resolutions to be more healthier this year. Start Reading Labels: Don’t be mis-lead by the bright packaging and catchy phrases on our read through the labels as foods today …
Excessive Weight gain lead to a lot of health problems and it sometimes becomes hard to regain your healthy body. Here are some simple tips to maintain a healthy lifestyle. Don’t skip Meals–Skipping meals is not a good way for weight loos because you’ll simply overeat at the next meal. But what does this do to …
There is no practical way to protect you from all the toxins in the environment. You would have to live the rest of your life in a hermetically sealed suit (and it would be a short life since you couldn’t eat or drink.) Fortunately, there are ways to counteract some toxins and pollutants. Your body’s …
1. Sight seeing Goa is a treasure trove of tourist sites. The architectural marvels and the scenic beauty of the state is a must to explore on your visit here. The relaxing mini Portuguese churches in Old Goa or the mountain edge Cabo-e-Rama Fort, Goa offers you more than just a vacation. Our various half, …
Multitasking!! Yes you heard it right…It is embedded in the gene of every woman. Be it household chores, taking care of the kids, going to office, buying grocery a woman has an inborn talent to just do it all without any hesitation and hence it becomes imperative for a woman to take care of her …
Working Women’s Nutritional Need for a Healthy Body! Read More »
Yoga is a divine discipline. Although it has its root in India’s ancient tradition, yoga is more relevant in today’s modern stressful life. Yoga is now a globalized phenomenon and the knowledge of yoga is easily available to each one of us. It is important for attaining physical, mental and spiritual well-being. There is always …
ABOUT THE PROGRAM At the start of the retreat we will run a series of assessments which will include: Personal and Medical Assessment Doctors Consultation and Assessment 3 Chakras (Physical, Physiological and Psychological) Assessment Ayurvedic assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha) Comprehensive Urine and Stool Analysis Blood Test, Lipid Profile (Cholesterol), …
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