Coconut water

The Benefits of Coconut Water

Coconut water is said to be the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are the Benefits of Coconut Water that explain why it has become so popular: 1. Aids in weight-loss efforts: The fat content in coconut …

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Can Food Help Balance Chakras?

Colours are said to be manifestations of cosmic powers that work like generators of energy in the body. This isn’t psychobabble. The journey on the path of wellness is, indeed, paved with surprises and miracles, empowering you to realise that you have everything that can help you change your internal states for the better, to …

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Top 10 Herbs and Spices for Weight Loss

Top 10 Herbs and Spices for Weight Loss

Using herbs and spices when preparing your food, adds much more than just flavour. Herbs and spices contain a whole array of antioxidants, minerals and vitamins that have unique medicinal properties. Certain herbs and spices can help promote weight loss and help you maintain healthy body weight. Make sure you include these powerful little ingredients …

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Make wellbeing your priority

If you were asked about making well-being your priority this year, I’m sure your answer would be Yes!! While most of us are aware of how important it is to take care of one’s health, we may or may not act on it. Now, why is that? Life does that to us – work, family, …

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Yoga at home: The essentials

Virtual yoga is picking up with yoga having gained immense popularity in recent times and why not? Yoga is a holistic science that originated in India over 5000 years ago. Beside a physical workout yoga promotes and supports an overall well-being and enhanced quality of life. Be it digestive issues, cardiovascular health, diabetes, stress, anxiety, …

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