Make wellbeing your priority

If you were asked about making well-being your priority this year, I’m sure your answer would be Yes!! While most of us are aware of how important it is to take care of one’s health, we may or may not act on it. Now, why is that? Life does that to us – work, family, …

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Yoga at home: The essentials

Virtual yoga is picking up with yoga having gained immense popularity in recent times and why not? Yoga is a holistic science that originated in India over 5000 years ago. Beside a physical workout yoga promotes and supports an overall well-being and enhanced quality of life. Be it digestive issues, cardiovascular health, diabetes, stress, anxiety, …

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