There comes a time in our lives when we know, we feel, we sense something is amiss. If this is something you are feeling, then now is the time to act! Our body is a complex and brilliantly designed system that works 24×7 for 365 days of the year from the time we are born …
Have you been feeling off lately? Experiencing poor energy levels and lethargy, feeling sleep deprived and overworked? Well, you are not alone, most of us today are seeing signs of overexertion with new or old health symptoms starting to show up again. Why does this happen? Our body is like a machine that has various …
WHEN IS THE BEST TIME TO GO TO A WELLNESS RETREAT? Read More »
Coconut water is said to be the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are the Benefits of Coconut Water that explain why it has become so popular: 1. Aids in weight-loss efforts: The fat content in coconut …
Colours are said to be manifestations of cosmic powers that work like generators of energy in the body. This isn’t psychobabble. The journey on the path of wellness is, indeed, paved with surprises and miracles, empowering you to realise that you have everything that can help you change your internal states for the better, to …
Using herbs and spices when preparing your food, adds much more than just flavour. Herbs and spices contain a whole array of antioxidants, minerals and vitamins that have unique medicinal properties. Certain herbs and spices can help promote weight loss and help you maintain healthy body weight. Make sure you include these powerful little ingredients …
If you were asked about making well-being your priority this year, I’m sure your answer would be Yes!! While most of us are aware of how important it is to take care of one’s health, we may or may not act on it. Now, why is that? Life does that to us – work, family, …
Virtual yoga is picking up with yoga having gained immense popularity in recent times and why not? Yoga is a holistic science that originated in India over 5000 years ago. Beside a physical workout yoga promotes and supports an overall well-being and enhanced quality of life. Be it digestive issues, cardiovascular health, diabetes, stress, anxiety, …
Not all carbohydrates are bad, they are an incredibly important part of a good and balanced meal plan. The key lies in making the right food choices and what are those? In recent times we have come to be very harsh on carbs and foods that give us carbs. But why are we suddenly turning …
Choosing your carbohydrates mindfully: They are not all bad Read More »
When we begin to realize that our bones are more alive than we think, protecting your bone health becomes important. Learn how to support and strengthen your bones through diet, exercise and good lifestyle habits. I am in good health and have no aches or pains, so my bones are healthy right? Well depending on …
Getting sprouts into your diet can be really simple and easy, but only if you try. What you gain are excellent nutrients that support a healthy body, are versatile and probably the freshest food available today. Have you been watching what you eat and really trying stay away from foods with harmful chemicals? Well, there …
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