Uncategorized

Yoga at home: The essentials

Virtual yoga is picking up with yoga having gained immense popularity in recent times and why not? Yoga is a holistic science that originated in India over 5000 years ago. Beside a physical workout yoga promotes and supports an overall well-being and enhanced quality of life. Be it digestive issues, cardiovascular health, diabetes, stress, anxiety, …

Yoga at home: The essentials Read More »


Copyright © 2023 The Beach House Goa. All Rights Reserved.