Our bodies are more influenced by the seasons then we may like to believe. The core of Ayurveda the ancient Indian science believes that man and nature are deeply integrated and dependent on each other for health and wellbeing. Do you love the change of season or dread it? Some people eagerly wait for a …
Seasonal Panchakarma for Detoxification and Rejuvenation Read More »
The body and mind are so intricately connected, that an imbalance in one area automatically disrupts the functioning in another area. Ever considered that stress could be causing all your digestive problems? Has the thought of a delicious meal ever made your mouth water? Ever pass by a restaurant and find the aroma of food …
Are we conditioning our palate to eat junk & unhealthy food? Well the answer is YES! As a result of our fast-paced lifestyle, we often resort to packaged, pre-prepared, ready to eat meals, take away etc. from supermarkets and restaurants, eateries without realizing the harmful effects on our health. We are so in a rush …
Is Taste Inflation the Cause of Your Overeating? Read More »
A forgotten but very important partner in keeping a heathy and happy gut. We are all too familiar about the importance of probiotics in maintaining the health and wellness of the digestive system. But equally important are prebiotics, the food probiotics feed off. These Prebiotics are nothing but the indigestible fibers from food that ferment …
Prebiotics – an Essential Ingredient for Digestive Health Read More »
Sudden excessive weight gain, changes in skin texture, acne, facial hair, mood swings pop-up out of the blue? All these signs could indicate an impending hormonal imbalance owing to our fast paced modern lifestyle Cause Effect Relationship: Modern Day Lifestyle Trends vs Health of An Individual The modern fast paced gadget trendy lifestyle has its …
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