Rejuvenate and Revitalize

About the Program

The Rejuvenation and Relaxation Retreat offers overworked Business executives and Senior Managers a restful, revitalizing retreat with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul.

Executives are now recognizing the value of personal and professional rejuvenation like never before and understand the importance of ‘time out’ and relaxation away from everyday life. Our rejuvenation and relaxation retreat will leave you feeling completely recharged and better able to deal with everyday demands at home and at work. A healthier body, complete relaxation and clarity of mind await you.

The retreat incorporates one day of pre cleansing, where you will be provided with a delightful menu choice of nutritionally balanced meals incorporating live foods, super foods and raw foods. A three day detoxification program of fruit and vegetable juices, mineral broths, natural supplements designed to purify, support and rebalance the body. This will follow a one day post cleansing phase.

Retreats are ‘All Inclusive’ and include a personalised meal plan, fresh juices and broths, accommodation, colon cleansing, natural supplements, educational talks and material, classes, workshops, personal life coaching and vision coaching, all daily teachings, daily therapies and treatments, medical assessments, consultations, diet and nutritional planning, counseling or hypnotherapy session and the use of all facilities including fitness equipment and a large library of health related books.

Before you arrive, we shall provide you with detailed instructions on how to prepare for the retreat. Our Wellness Consultants, Homeopathic and Ayurvedic Doctors, Nutritional Therapists and Dieticians will be available over the phone prior to your visit to answer any questions you may have.

Step 1:

After checking into and familiarizing yourself with your cozy room and the beautiful retreat surroundings, we shall welcome you with a relaxing full body massage and a fresh fruit juice to immediately get you into retreat mode! You will then be given an in depth welcome talk where our team of highly trained Consultants will explain everything you need to know to gain full benefits from your stay. You will be given a welcome kit which contains a detailed retreat workbook with over 100 pages of information on topics covered throughout the week plus much more! The welcome pack also includes;

  • Dry-Skin Detox Body Brush
  • Signature Sleep Therapy CD
  • Exclusive Sleep Therapy Linen Spray
  • Personalised Progress Tracker
  • Retreat Workbook
  • Retreat Journal
  • Colon Cleansing Kit

At the start of the retreat we will run a series of assessments which will include:

  • Comprehensive Wellness (Stress, Diet, Lifestyle, Health)
  • Personal and Medical Assessment
  • Doctors Consultation and Assessment (Homeopathic or Ayurvedic)
  • Comprehensive Urine and Stool Analysis
  • Blood Test [Lipid Profile (Cholesterol), Complete Blood Count, Liver Function Test, Blood Type
  • pH Balance
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Vital Body Measurements Assessment
  • Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate)

Our ‘Signature 360˚ Screening Process’ will help us to better understand your body and mind and the efficiency of its functions. It will also give us a very clear picture of where you are in your life, so that we can help you move forward in a positive direction. The purpose of such an extensive assessment is for us to understand you better and hence the retreat is customized and tailored to address areas of concern from there on. Throughout your stay our Wellness Consultants will monitor and personalize the program on a daily basis to cater for your unique and ever changing requirements.

Step 2:
Personal Diet and Nutrition Consultation and Planning:

Our qualified team of physicians, nutritionists and dieticians will provide you with a complete analysis of your current diet and lifestyle. They will then work with you to plan a personalized diet for you suited to your body constitution, personal preferences and your unique lifestyle! Our Nutritional Therapists offer not only years of experience and knowledge of diet and nutrition, but also combining knowledge of ancient Ayurveda philosophies and Iridology (a form of alternative medicine involving the diagnosis of body ailments through the examination of the iris of the human eye).

Educational Talks, Presentations, Workshops and Informal Group Sessions:

During the retreat we hold morning and evening talks, presentations, workshops and group sessions on a variety of different topics. Diet and Nutrition, Acid/Alkaline Balance, Emotional Aspect of Detox, Mind Body Connection, Law of Attraction, Life Coaching, Goal Setting, Vision Training, Self Awareness, Stress Management, Exercise, Relaxation plus much more!

Yoga and Relaxation

Let the magic of Yoga flow through your mind and soul. Unwind by the beach side as our trained Yoga Instructors enlighten you with the benefits of this Ancient Indian Science. Combining Hatha, Iyenga and Ashtanga Yoga, you will sure to be delighted by Our Yoga and relaxation programmes specially focus on rebalancing The Three Wellness Chakras and also on the elimination of harmful toxins through breath and movement.
So welcome Yoga into your life as our instructors introduce you to a host of relaxation techniques that include deep breathing, muscle relaxation and meditation.
And it just couldn’t get any better as our instructors also train you how to stay calm and focused during difficult times in your life!

Self Awareness and Development Programmes:

Aren’t we all running too quickly on life’s path from one aim to the other? But do we know why we are doing this deep within our hearts? The reality is that we don’t. This is precisely why we incorporate the Self-Awareness and Development program into our Retreat! Based on Hypnotherapy, Life Coaching and Psychotherapy, this programme educates you to tap into your inner self and helps you open up new areas of your mind which you never knew existed.

Personal Life Coaching and Vision Coaching:

You will be supported and helped to understand why you find yourself in any negative situation regarding your health and wellness. Our highly experienced Life and Vision Coaches will assist you in finding strategies, motivation, confidence and focus to design and move towards your wellness goals.
You will be given many amazing easy to use tools to transform your health and wellness. We will also work on eradicating any negative self beliefs that may be holding you back.
You will be supported at every step of the way to make many wonderful life changes during and post retreat!

Personalised Counseling Sessions to suit your needs:

Our team of highly qualified experts will help you throughout the duration of the retreat so that you can gain maximum benefit from the program. Their wisdom and knowledge will ensure that the Three Chakras of your Life are in perfect harmony with each other, and that you clear anything that may be holding you back.

One to one session of NLP (Neuro Linguistic Programming) where necessary:

NLP is a tool used to understand what happens inside our minds and make positive quick and easy changes based on our self awareness and realizations. Every person has developed a unique set of strategies for dealing with the world as we encounter it from day to day. Our highly experienced therapists utilize a series of models and tools that allow us to describe and understand these internal strategies and make immediate life transforming changes. Considerable results and life changing benefits can be achieved and experienced in as little as 5 minutes!

Natural and Ayurvedic Products and Supplements:

All our supplements are of the highest quality available, made wherever possible from freshly picked, organically grown plants. This care and attention keeps more of the energetic qualities of the plant intact, as well as ensuring the chemistry of the extract is at its best. All our products and supplements are free from chemicals and can only benefit your body while it is on its way to achieve Wellness!

Your body is replenished with a careful selection of multivitamins, minerals, digestive enzymes, herbs, antioxidants, digestive aids, alkalizing supplements, natural electrolytes and essential fatty acids to support every system within the body and balance any deficiencies you may have. The array of supplements provided on this retreat is designed to support the body and mind and aid in the elimination of harmful toxins, heavy metals and pollutants.

Complete Organ Support and Cleansing

This retreat offers over 20 different natural combined formulas designed to cleanse and support the entire body, digestive system, colon, bowel, intestines, liver, kidneys, gallbladder, bladder, lymphatic system, blood, skin and lungs. These formulas are incorporated into the daily schedule and are taken throughout the course of the retreat at regular and specific intervals.

Liver Cleansing

An entire day is dedicated to supporting and cleansing the liver, one of the major eliminatory organs of the body. The liver cleanse is done using a combination of specialized colonic fluids and herbal formulas administered by mouth shown to support the liver function. The herbs used during the liver cleanse day are also designed to protect against free radical damage, activate the enzymes in liver cells that produce important antioxidant substances and purify the blood.

Colon Cleansing

Colon cleansing is an integral part of this retreat. Whenever a programme is designed to releases toxins into the blood and lymph, colon cleansing is the fastest, most effective way to carry toxins out of the body. Colon Cleansing is self administered twice daily and we use a number of specialized liquid formulas to cleanse the colon, stimulate the liver to release bile and toxins, cleanse the digestive system of parasites and unwanted bacteria.

Digestive Bacteria Balancing

You will be given a course of Probiotics post retreat. Probiotics are life enhancing and having the correct balance in the gut is essential for optimum health. Probiotics restore the balance to the bowel flora making them an essential supplement for bowel health.

Super Food, Juices and Nutrition

The daily schedule includes a menu choice of live foods, raw foods and fresh fruit, vegetable and therapeutic fresh herb juices, broths, soups and combining super foods designed to replenish the body with the important nutrients needed. All ingredients used on our retreat are of the highest quality and locally grown where possible. All recipes have been designed by our team of highly qualified Nutritional Therapists and in house Sous Chefs. No two days will ever be the same when it comes to our menu and each and every meal time will have your taste buds dancing with delight! Combining the detoxifying properties of Bentonite Clay, Psylium Husk the amazing intestinal broom, Aloe Vera for its antibacterial, antifungal and many amazing health benefits, the nutritional and curative properties of Wheatgrass and the use of many super foods such as Spirulina, Chlorella, Alfalfa, Barley, Organic Sprouts, Seaweed, Kelp, Beetroot, Spinach Leaf, Rosehips, Orange and Lemon peels, the body and mind is sent into a whole new dimension of health and rejuvenation!

Step 3:
Regular Weekly Follow Ups after the Program

We would wish to know more about your experience after the Retreat. Our team will regularly keep in touch with you through the phone to monitor your progress after the Retreat. They shall provide guidance and knowledge on various aspects like your diet after the retreat, way of life etc. continuously every week for 12 whole weeks!

The Rejuvenation and Relaxation Retreat Package is inclusive of:

  • All Inclusive Luxury Accommodation
  • Two Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
  • Daily Yoga and Relaxation Session or Workshop in Hatha Style
  • Daily Guided Meditation Session or Workshop
  • Two Daily Holistic Treatments from Across the Globe
  • Two Daily Fruit, Vegetable and Herb Juices
  • Daily Personalized Nutritionally Balanced Vegetarian Meal Plans (Breakfast, Lunch, Dinner)
  • A Well Designed Daily Program to Rejuvenate Every Part of Your Body
  • One Session of Colon Cleansing
  • Workshop on Infusions and Decoctions using Herbs and Spices for digestive ailments
  • Workshop on how to prepare Natural Rejuvenating Facials
  • Personal Diet and Nutrition Consultation
  • An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy

Signature 360˚ Screening Process Including Assessments of:

  • Personal and Medical Assessment
  • Doctors Consultation and Assessment
  • 3 Chakras (Physical, Physiological and Psychological) Assessment
  • pH Balance Assessment
  • Vital Signs Assessment – Medical Check Up (Blood Pressure, Pulse Rate, Respiration Rate)

Additional Benefits:

  • Airport Pick-Up and Delivery
  • Access to a library of books and DVD’s on Health and Wellness
  • Complementary Dry-Skin Detox Body Brush
  • Expert support and counseling as and when required

PLUS: 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat.

Who Should Retreat

  • Busy Executives and Senior Managers
  • Stressed or Overworked Individuals
  • Desire To Break from Usual Responsibilities
  • Affected By City Living (high stress, long working hours, pollution, late nights)
  • Frequent Colds and Flu Related To Low Immunity
  • Experiencing Specific Health Issues
  • Experiences Emotional Turmoil (irritability, anger, frustration, depression, and sadness)
  • Is Seeking Inner Peace and Happiness

You cannot do a Total Body Rebalance Retreat if you are Pregnant or if you have Type 1 Diabetes. Also anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a retreat.

All retreat guests consent to treatment involving the application of all integrated therapies, assessments, consultations and treatments included on the retreat of their own free will and without any coercion or undue influence.

All integrated therapies for any disease or chronic condition do not guarantee a cure or remission from any illness. Your Doctor and any specialist consultants will remain responsible for your general medical care throughout the period of application of the integrated therapies. The Sanda Wellness Team and its entire professional staff will act in an advisory capacity only.



A full body massage designed to aid the body in detoxifying and assist in lymph flow and drainage. This treatment improves circulation, boosts lymphatic drainage and assists the body in elimination of toxins.
Duration: 50 Minutes

This treatment is perfect for those who have travelled long distances to get here either by road or air. This is a reviving full body massage where extra attention is paid to the calves, feet, shoulders and neck area.
Duration: 50 minutes

What Benefits Can A Guest Expect From Our Retreats

  • A Feeling of Total Rejuvenation on All Levels
  • Huge Reduction In Stress
  • Increased Energy and Vitality
  • Increased Immunity and Resistance to Infections and Illness
  • Increased Productivity At Home and At Work
  • Improvement In Business and Personal Relationships
  • Heightened Mental Clarity, Focus, Concentration and Memory
  • Improved Sleep Patterns and Deeper Sleep
  • A Sense of Peace and Inner Calm
  • Weight Loss, Fat Loss and Inch Loss
  • Improved Digestive Functions
  • Stability of Moods and Emotional Balance
  • Clearer Brighter Skin and Eyes
  • Improved Condition of Hair and Nails
  • Improvement in Personal and Work Relationships
  • Increased Self Awareness
  • Increased Knowledge of Personal Health and Wellness
  • Increased Knowledge of Optimum Nutrition and Food Choices
  • Feeling Happier, Healthier and Lighter (Physically and Mentally)

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