What can you do to prepare for pregnancy? Detox from a toxic lifestyle & nourish your body today – follow these simple steps to get started. It is common among couples today to decide on a late pregnancy, with focus in early years on career, travel and saving to support a family. But this also …
Eliminate Stress: Stress is a response of an individual to a perceived threat. Many times in our lives, the person or situation that we perceive to be a threat might not always be the case. Internalising stress over a long period of time gives rise to chronic health disorders. So, it is really important to …
Ten Healthy Habits to Add in Your New Year Resolution! Read More »
Lets begin this year with some healthy and nutrition based eating habits. 2018 has a lot stored in for us, take this top 10 healthy eating resolutions to be more healthier this year. Start Reading Labels: Don’t be mis-lead by the bright packaging and catchy phrases on our read through the labels as foods today …
Excessive Weight gain lead to a lot of health problems and it sometimes becomes hard to regain your healthy body. Here are some simple tips to maintain a healthy lifestyle. Don’t skip Meals–Skipping meals is not a good way for weight loos because you’ll simply overeat at the next meal. But what does this do to …
There is no practical way to protect you from all the toxins in the environment. You would have to live the rest of your life in a hermetically sealed suit (and it would be a short life since you couldn’t eat or drink.) Fortunately, there are ways to counteract some toxins and pollutants. Your body’s …
1. Sight seeing Goa is a treasure trove of tourist sites. The architectural marvels and the scenic beauty of the state is a must to explore on your visit here. The relaxing mini Portuguese churches in Old Goa or the mountain edge Cabo-e-Rama Fort, Goa offers you more than just a vacation. Our various half, …
Multitasking!! Yes you heard it right…It is embedded in the gene of every woman. Be it household chores, taking care of the kids, going to office, buying grocery a woman has an inborn talent to just do it all without any hesitation and hence it becomes imperative for a woman to take care of her …
Working Women’s Nutritional Need for a Healthy Body! Read More »
Yoga is a divine discipline. Although it has its root in India’s ancient tradition, yoga is more relevant in today’s modern stressful life. Yoga is now a globalized phenomenon and the knowledge of yoga is easily available to each one of us. It is important for attaining physical, mental and spiritual well-being. There is always …
ABOUT THE PROGRAM At the start of the retreat we will run a series of assessments which will include: Personal and Medical Assessment Doctors Consultation and Assessment 3 Chakras (Physical, Physiological and Psychological) Assessment Ayurvedic assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha) Comprehensive Urine and Stool Analysis Blood Test, Lipid Profile (Cholesterol), …
Beach Suites Our chic and cozy two-level deluxe suites are specially designed for those who appreciate elegant luxury. Each suite, featuring a contemporary designed living room downstairs with a staircase leading up to a private bedroom on the upper level is perfect for romantic getaways and couples steering away from large families, loud children and …
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