Not all carbohydrates are bad, they are an incredibly important part of a good and balanced meal plan. The key lies in making the right food choices and what are those? In recent times we have come to be very harsh on carbs and foods that give us carbs. But why are we suddenly turning …
Choosing your carbohydrates mindfully: They are not all bad Read More »
When we begin to realize that our bones are more alive than we think, protecting your bone health becomes important. Learn how to support and strengthen your bones through diet, exercise and good lifestyle habits. I am in good health and have no aches or pains, so my bones are healthy right? Well depending on …
Getting sprouts into your diet can be really simple and easy, but only if you try. What you gain are excellent nutrients that support a healthy body, are versatile and probably the freshest food available today. Have you been watching what you eat and really trying stay away from foods with harmful chemicals? Well, there …
One of the areas we may be struggling a bit with during the lockdown is getting it right when it comes to our meals. With limited ingredients and not too many options it can get tricky and we could end up with a problem on our hands at the end of this lockdown. So what …
When you hear the words “stay positive” especially during a crisis like the one we are in now it seems too farfetched right? You are probably thinking what good will come out of this, how can I be positive during this time, my life has changed so much, and I don’t know what’s going to …
Water is so very important for our health but at the same time can be easily forgotten too. What is your relationship with water? The Corona virus infection and its spread has caused a huge anxiety and fear in the minds of all people around the world. It has made us realise the importance of …
The amazing thing about sleep is that you feel refreshed, renewed and completely alive after a good night’s sleep, right? An Irish Proverb says “A good laugh and a long sleep are the two best cures for anything.” Ancient wisdom all over the world considers “sleep as healing” to the body and mind. The fast …
Is There a Connection Between Sleep & My Immune System? Read More »
Our body and nature are connected more than we may realize. Maintaining the balance within our body as well as that of nature is believed to keep us healthy, energized and at peace. Ayurveda shows us how we can achieve this balance. With stress, pollution, an unhealthy lifestyle and diet summing up our lives today …
Our bodies are more influenced by the seasons then we may like to believe. The core of Ayurveda the ancient Indian science believes that man and nature are deeply integrated and dependent on each other for health and wellbeing. Do you love the change of season or dread it? Some people eagerly wait for a …
Seasonal Panchakarma for Detoxification and Rejuvenation Read More »
Pay attention to your immune system now and see your body rise in health. Ward off all the new infections & viruses making their way into our body. Are you on high alert every time there is an infection going around at work or home, do you immediately take preventive measures to avoid falling ill? …
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