Virtual yoga is picking up with yoga having gained immense popularity in recent times and why not? Yoga is a holistic science that originated in India over 5000 years ago. Beside a physical workout yoga promotes and supports an overall well-being and enhanced quality of life. Be it digestive issues, cardiovascular health, diabetes, stress, anxiety, …
Not all carbohydrates are bad, they are an incredibly important part of a good and balanced meal plan. The key lies in making the right food choices and what are those? In recent times we have come to be very harsh on carbs and foods that give us carbs. But why are we suddenly turning …
Choosing your carbohydrates mindfully: They are not all bad Read More »
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