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In the whirlwind of your daily life, where every moment seems to slip away in the rush of responsibilities, it’s easy to overlook what truly matters—your well-being. The demands of work, family, and endless notifications can leave you feeling drained and disconnected from yourself. But amidst this chaos, there’s a beacon of hope that can …

Nourishing Well-Being: A Comprehensive Guide to the Holistic Nutrition Journey Read More »

“Fasting is the single greatest natural healing therapy. It is nature’s ancient universal remedy for many problems.” Elson Haas When our lives get infiltrated with the perks of modern living and food gratification takes over as a means to de-stress: the result is an influx of health-compromising processed substances. What are they you ask? A …

What are the benefits of a juice fast? Read More »

Did you know that up to 90% of doctor visits are now linked to stress-related issues? Yoga is a perfect remedy as it’s the one tool that simultaneously releases stress while improving all aspects of your health. No pill that has been ever made has the power to benefit so many areas of your life …

Yoga for mental health Read More »

There comes a time in our lives when we know, we feel, we sense something is amiss. If this is something you are feeling, then now is the time to act! Our body is a complex and brilliantly designed system that works 24×7 for 365 days of the year from the time we are born …

Signs your body is screaming for a detox Read More »

Have you been feeling off lately? Experiencing poor energy levels and lethargy, feeling sleep deprived and overworked? Well, you are not alone, most of us today are seeing signs of overexertion with new or old health symptoms starting to show up again. Why does this happen? Our body is like a machine that has various …

When is the best time to go to a wellness retreat? Read More »

Coconut water is said to be the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are the Benefits of Coconut Water that explain why it has become so popular: 1. Aids in weight-loss efforts: The fat content in coconut …

The benefits of coconut water Read More »

Colours are said to be manifestations of cosmic powers that work like generators of energy in the body. This isn’t psychobabble. The journey on the path of wellness is, indeed, paved with surprises and miracles, empowering you to realise that you have everything that can help you change your internal states for the better, to …

Can food help balance chakras? Read More »

If you were asked about making well-being your priority this year, I’m sure your answer would be Yes!! While most of us are aware of how important it is to take care of one’s health, we may or may not act on it. Now, why is that? Life does that to us – work, family, …

Make wellbeing your priority Read More »