5 Office Yoga Poses (That Won’t Freak Out Your Coworkers) It’s no surprise that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, try these five yoga poses for a midday feel good stretch that will leave you tension-free and energized. Not to mention your …
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Adhomukhaswanasana (Downward face Dog pose) (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = face svana = dog Step by Step Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, …
Bhramari Pranayama (Bee Breath) Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress …
Your company is hosting a party for a recent success and every employee and board member is going to be there. You are dressed in your best evening gown, matching accessories and a pair of gorgeous stilettos to compliment your look. People are admiring your look and complementing you. Everything is perfect, until you notice …
With the change in weather, and cough and cold infections on the rise, most people rely a lot on the over-the-counter cough syrups and medication.However, doctors say they are of no use. One expert even says that that there is no evidence to suggest cough medicines actually work. The British National Health Service officially recommends …
Using Hypnosis and Self- Hypnosis to Cure Insomnia When someone lies down in bed and “goes to sleep”, they actually move through four different stages of sleep, the last of which is unconscious sleep. The four stages of sleep are: Thinking Fantasy Hypnoidal Unconscious Sleep Stage 1 – Thinking When we get into bed, we …
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Paddleboard yoga: World’s latest fitness trend Workout On Water Hones Balance, Concentration And Lure Exercisers Who Prefer Open Air Move over hot, flying and spinning yoga. Paddleboard yoga is the latest trend to stand the ancient practice of breath control, body postures and movement on its head — this time on a surfboard surrounded by …
Just because nuts and fresh fruits are good for you doesn’t mean you eat them in large quantities. Dieticians discuss the science of portion It’s greed of another kind. But city dieticians are concerned that health conscious people might be taking it too far when consuming foods they believe are good for them.“Often, when they …
A daily tablespoon of yogurt can reduce the risk of type 2 diabetes by nearly a fifth. Type 2 diabetes is a chronic condition that occurs when the body does not produce enough insulin, or the body’s cells develop resistance to insulin.Researchers from Harvard School of Public Health pooled the results of three prospective cohort …
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To completely oxidise 10 kg of human fat, 29 kg of oxygen must be inhaled producing a total of 28 kg of carbon dioxide and 11 kg of water To lose extra fat, all you have to do is breathe in and breathe out more during exercise or brisk walking, new research has revealed that …
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