Yoga For Cervical Spondylitis If you have been diagnosed with cervical spondylitis you should know there is no medicine to cure cervical spondylitis. However, a few simple Yoga exercises can bring great relief for neck and shoulder pain, especially when done regularly. If all you have is a few minutes to spare every day, the …
Even a little weight around the middle can impair the functioning of cells that line the inside of blood vessels, leading to high blood pressure. The cells which line the inside of blood vessels are called endothelial cells and are vital for proper functioning of blood vessels. They control the ability of the vessel to …
Meditation (Yoga Nidra, Soham meditataion) Introduction To master the art of meditation, one needs to realize that ‘thinking’ about meditating is the one thing that needs to be dropped. Once you understand what meditation is, things become very clear, otherwise you can go on groping in the dark. In simple words, meditation is absolutely clarity …
People generally rush to drink water when it’s hot or after physical activity. It is necessary to quench one’s thirst, but the best time, when a person should drink water is the first thing in the morning on an empty stomach. Drinking water on an empty stomach the first thing in the morning is a …
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What if I get stuck in the subconscious and never able to come back to conscious state? I frequently face this question from some clients. The concept of hypnosis stated with Franz Anton Mesmer was a German physician with an interest in astronomy, who theorized that there was a natural energetic transference that occurred between …
Yoga and your Spine The large muscles and strong bones in our bodies protect sensitive nerves while flexible tendons and ligaments allow our spine to move in all different ways, making our spine an incredible combination of flexibility and strength. Regular yoga back bending sequences can help increase mobility and strengthen the supporting muscles around …
You’d be surprised to know that yoga can rejuvenate your skin and make you look gorgeous. A day or two before a party or a gathering we are all rushing to the nearest spa or beauty salon to get our facials and clean-ups done. Why don’t we consider fixing a beauty routine that gives us …
Coconut water is said to be the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are the Benefits of Coconut Water that explain why it has become so popular: 1. Aids in Weight-loss Efforts. The fat content …
Yogic tradition is more than weight loss as it strengthens muscles and whittles extra inches.The popularity of Surya Namaskar (sun salutation) is surging day by daySurya Namaskar is like drawing energy from sun through 12 fixed postures in the morning. The poses can be performed anytime of the day, these all posture taken from the …
Had a long, stressful day at work and feel like reaching out for that bar of chocolate? Instead, fix yourself a bowl of fruits or veggies as they are not only good for your physical health, but also likely boost your mental wellbeing, says a new study . A research conducted by a UK university …
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