YOGA FOR SNORING What exactly is snoring? Snoring is the result of vibrating tissues in the throat which causes disrupting sounds during sleep. Obstructed breathing during sleep may cause many problems for you and it could be keeping your partner up at night Many people believe that those who snore do not suffer as …
Try out mental relaxation techniques – To enjoy a more focused, fulfilling workout, it’s important to gain control over your mind and let go of all passing thoughts. A mind buzzing with a million thoughts will slow you down and distract you. On the other hand, beginning your mornings with mental relaxation techniques such …
AYURVEDIC HEALTH TIPS When diet is wrong, medicine is of no use & when diet is correct, medicine is not required. Taking heavy meals in short duration without earlier meals properly digested, produces Ama (toxins). Combination of fruit salad, milk and banana should be avoided. One should not take fish along with milk because this …
“He who uses takra/buttermilk daily does not suffer from diseases & diseases cured by takra do not recur. Just as amrita (divine nectar)is for Gods, takra is to humans”—Bhavaprakasha 6/7 Takra/buttermilk is a liquid preparation by continuously churning yogurt/curd with water. It cleanses the channels of circulation as a result of which rasa (the end …
This is a very old saying, “You are what you eat.” In essence, what is put into the body is what the body will use in the construction and replacement of its cells, hormones and neurotransmitters. Quite literally then the human body is composed of the very food that he consumes. And consider that most …
You Are What You Eat; You Become What You Think…. Read More »
“A day without laughter or a day without love is a day without life” Julian. After much thought into starting this article I stumbled upon this quote from the book, ‘The monk who sold his Ferrari’. A must read for all those who feel stuck at a place where they feel there is no more …
YOGA FOR PREGNANT WOMEN Staying fit and eating healthy are not the only things that top the priority list for a pregnant woman. Rather, maintaining a calm and stress-free persona and looking after her health and also the well-being of her unborn are important. And this is where yoga comes in. Dr Amrapali Patil, weight-management …
Transcend means to ‘go beyond’. When the mind has gone beyond all activity, it becomes an experience of the inner Self, which is perfect peace, also known as Transcendental Consciousness. Transcendental Meditation is the purest, simplest, and most effective form of meditation the world has known. It is the pure technique of transcending or settling …
Trying out these yoga workouts will enhance your sexual experiences 1. The Cat-cow sequence This sequence is the foreplay of yoga practice— These feel-great moves warm up the spine, sacrum, and hips. For more release in the low back and hips, push your hips and bottom back into Child’s Pose and stretch into the shoulders …
The difference between Asana and Exercise Yoga and exercise are not the same. Today, most fitness programs teach exercises, Yoga asanas, pranayama, Tai Chi, aerobics, martial arts, etc or a combination of these. Though all of these are aimed at maintaining and improving health, few understand the difference between the Yoga asanas and other forms …
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