This is a very old saying, “You are what you eat.” In essence, what is put into the body is what the body will use in the construction and replacement of its cells, hormones and neurotransmitters. Quite literally then the human body is composed of the very food that he consumes. And consider that most …
You Are What You Eat; You Become What You Think…. Read More »
“A day without laughter or a day without love is a day without life” Julian. After much thought into starting this article I stumbled upon this quote from the book, ‘The monk who sold his Ferrari’. A must read for all those who feel stuck at a place where they feel there is no more …
YOGA FOR PREGNANT WOMEN Staying fit and eating healthy are not the only things that top the priority list for a pregnant woman. Rather, maintaining a calm and stress-free persona and looking after her health and also the well-being of her unborn are important. And this is where yoga comes in. Dr Amrapali Patil, weight-management …
Transcend means to ‘go beyond’. When the mind has gone beyond all activity, it becomes an experience of the inner Self, which is perfect peace, also known as Transcendental Consciousness. Transcendental Meditation is the purest, simplest, and most effective form of meditation the world has known. It is the pure technique of transcending or settling …
Trying out these yoga workouts will enhance your sexual experiences 1. The Cat-cow sequence This sequence is the foreplay of yoga practice— These feel-great moves warm up the spine, sacrum, and hips. For more release in the low back and hips, push your hips and bottom back into Child’s Pose and stretch into the shoulders …
The difference between Asana and Exercise Yoga and exercise are not the same. Today, most fitness programs teach exercises, Yoga asanas, pranayama, Tai Chi, aerobics, martial arts, etc or a combination of these. Though all of these are aimed at maintaining and improving health, few understand the difference between the Yoga asanas and other forms …
Yoga For Cervical Spondylitis If you have been diagnosed with cervical spondylitis you should know there is no medicine to cure cervical spondylitis. However, a few simple Yoga exercises can bring great relief for neck and shoulder pain, especially when done regularly. If all you have is a few minutes to spare every day, the …
Even a little weight around the middle can impair the functioning of cells that line the inside of blood vessels, leading to high blood pressure. The cells which line the inside of blood vessels are called endothelial cells and are vital for proper functioning of blood vessels. They control the ability of the vessel to …
Meditation (Yoga Nidra, Soham meditataion) Introduction To master the art of meditation, one needs to realize that ‘thinking’ about meditating is the one thing that needs to be dropped. Once you understand what meditation is, things become very clear, otherwise you can go on groping in the dark. In simple words, meditation is absolutely clarity …
People generally rush to drink water when it’s hot or after physical activity. It is necessary to quench one’s thirst, but the best time, when a person should drink water is the first thing in the morning on an empty stomach. Drinking water on an empty stomach the first thing in the morning is a …
The Benefits of Drinking Water the First Thing in the Morning Read More »
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