Meditation (Yoga Nidra, Soham meditataion) Introduction To master the art of meditation, one needs to realize that ‘thinking’ about meditating is the one thing that needs to be dropped. Once you understand what meditation is, things become very clear, otherwise you can go on groping in the dark. In simple words, meditation is absolutely clarity …
People generally rush to drink water when it’s hot or after physical activity. It is necessary to quench one’s thirst, but the best time, when a person should drink water is the first thing in the morning on an empty stomach. Drinking water on an empty stomach the first thing in the morning is a …
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What if I get stuck in the subconscious and never able to come back to conscious state? I frequently face this question from some clients. The concept of hypnosis stated with Franz Anton Mesmer was a German physician with an interest in astronomy, who theorized that there was a natural energetic transference that occurred between …
Yoga and your Spine The large muscles and strong bones in our bodies protect sensitive nerves while flexible tendons and ligaments allow our spine to move in all different ways, making our spine an incredible combination of flexibility and strength. Regular yoga back bending sequences can help increase mobility and strengthen the supporting muscles around …
You’d be surprised to know that yoga can rejuvenate your skin and make you look gorgeous. A day or two before a party or a gathering we are all rushing to the nearest spa or beauty salon to get our facials and clean-ups done. Why don’t we consider fixing a beauty routine that gives us …
Coconut water is said to be the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are the Benefits of Coconut Water that explain why it has become so popular: 1. Aids in Weight-loss Efforts. The fat content …
Yogic tradition is more than weight loss as it strengthens muscles and whittles extra inches.The popularity of Surya Namaskar (sun salutation) is surging day by daySurya Namaskar is like drawing energy from sun through 12 fixed postures in the morning. The poses can be performed anytime of the day, these all posture taken from the …
Had a long, stressful day at work and feel like reaching out for that bar of chocolate? Instead, fix yourself a bowl of fruits or veggies as they are not only good for your physical health, but also likely boost your mental wellbeing, says a new study . A research conducted by a UK university …
5 Office Yoga Poses (That Won’t Freak Out Your Coworkers) It’s no surprise that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, try these five yoga poses for a midday feel good stretch that will leave you tension-free and energized. Not to mention your …
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Adhomukhaswanasana (Downward face Dog pose) (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = face svana = dog Step by Step Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, …
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