AYURVEDA TREATMENTS: Abhyanga: Anointing and massaging the whole body with medicated oil, which is chosen according your constitution or the disease. The oil is lukewarm, so the ingredients of the oil are more easily to be absorbed by the skin. The long strokes are awakening the skin, heat is causing the opening off the pores …
This 7 day course is aimed at busy executives, senior managers and anyone who feels rushed off their feet with no time to unwind. The purpose of the course is to totally relax you and to rebuild your body’s natural defences. Before your body can look after itself it must first be cleared of all …
Holistic Treatments from Across the Globe Our resort is a premium Wellness Centre – A LifeStyle Spa, where you can indulge in natural and holistic therapies modeled on ancient sciences and modern approach. After checking into and familiarizing yourself with your beautiful room and the tranquil retreat surroundings, we shall welcome you with a relaxing …
The Beach House is a new boutique wellness retreat situated on the secluded beautiful sands of Sernabatim Beach. Offering a range of innovative and all-inclusive wellness programmes, The Beach House provides the unique opportunity for total rejuvenation. Combining ancient traditions with cutting edge technology, The Beach House Goa Retreat offers a mixture of medical and …
Ardha Matsyendrasana comes from the Sanskrit language; “ardha” is half, “matsya” is fish, “indra” is the ruler (king), and “asana” is pose. This Asana simultaneously stretches the muscle on one side of the back and abdomen while contracting the muscles on the other side. It tones the nerves of the spine, makes the back …
What keeps the 63-year-old Narendra Modi spirited through this strenuous campaign trail? His aides credit his ascetic lifestyle and regular yoga exercises. Rahul Gandhi gets his energy from his evening runs and his occasional lessons in aikido, a Japanese martial arts form. The two rivals, as with their ideologies, couldn’t be more different in …
Add chia seeds to your water bottle, afternoon iced tea, or sprinkle them on salads, yogurt, and cereal. One ounce delivers an impressive 10 grams of fiber and 5 grams of protein. Research found they can help you eat less by naturally regulating blood sugar, which helps put the breaks on hunger. Chia seeds …
The Basic rule of the thumb is, if it comes in a box, can or a bag or any type of packaging or it’s not specifically from a health food or raw food store, it is probably processed. Processed foods made with trans fats, saturated fats, and large amounts of sodium and sugar are …
The neem tree is a tropical evergreen tree native to the Indian sub-continent. It has been used in Ayurvedic medicine for more than 4000 years due to its medicinal properties. Neem is called ‘arista’ in Sanskrit a word that means perfect, complete and imperishable. Most of the plant parts such as fruits, seeds, leaves, …
Kings XI Punjab, who played their maiden IPL final on Sunday, were the team to beat this season. Always an underdog before IPL7, Preity Zinta’s side stole everyone’s hearts with their sizzling performances. While the presence of star players helped, what caught the eye was that the side played with a selfbelief, especially against …
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