As the summer sun scorches down, finding ways to cool off becomes essential. But why not make it delicious too? You can beat the heat and indulge your sweet tooth with these 10 Healthy Cooling Summer Desserts.
From frozen treats to fresh, fruity delights, these Healthy Cooling Summer Desserts are perfect for any summer day. Refresh, rejuvenate, and satisfy your cravings with these guilt-free pleasures!
Greek Yogurt Popsicles
Blend Greek yogurt with a mix of summer berries and a touch of honey for a creamy and healthy treat. Freeze these Greek yogurt popsicles to create the perfect guilt-free snack to cool you down on hot summer days. Greek yogurt is rich in protein, which helps in muscle repair and growth, and probiotics, beneficial for digestive health. Mixed with summer berries high in antioxidants and fibre, and a touch of honey for natural sweetness, these popsicles are not only delicious but also nutritionally balanced.
Vegan Mango Ice Cream
Utilize the natural sweetness of ripe mangoes to make a dairy-free ice cream. Combine mango chunks with coconut milk and a dash of lime juice, then freeze until smooth and creamy. This vegan mango ice cream is not only refreshing but also packed with vitamins. Mangoes are a great source of vitamin C and beta-carotene, which can boost immune function and skin health. Coconut milk provides a dairy-free creamy texture and is a good source of medium-chain triglycerides (MCTs), known for their energy-boosting properties.
Watermelon Sorbet
With just watermelon, lemon juice, and a hint of mint, you can whip up a hydrating sorbet that’s both refreshing and low in calories. This watermelon sorbet is the ultimate antidote to summer heat. Watermelon is over 90% water, making it exceptionally hydrating. It’s also rich in lycopene, a powerful antioxidant, and vitamins A and C. Combined with lemon juice, which adds a touch of vitamin C, and mint, known for its digestive benefits, this sorbet is a perfect, healthy treat.
Chilled Fruit Soup
Blend cantaloupe, strawberries, and orange juice to create a light and refreshing chilled fruit soup. Serve it cold for a hydrating dessert that will cool you down and provide a burst of antioxidants. Cantaloupe is low in calories but high in vitamins A and C, which are essential for immune function and skin health. Strawberries add a boost of antioxidants and fibre, while orange juice provides additional vitamin C, making this soup a nutrient-packed dessert.
Avocado Chocolate Mousse
Mix ripe avocados with cocoa powder, vanilla extract, and a sweetener of your choice for a rich, creamy dessert. This avocado chocolate mousse is not only decadent but also loaded with healthy fats. Avocados are loaded with heart-healthy monounsaturated fats and fibre. When mixed with cocoa powder, they provide a boost of antioxidants known as flavonoids, which can improve heart health and decrease inflammation. Vanilla and natural sweeteners add flavour without excess sugar, making this mousse a healthy luxury.
Peach and Raspberry Crisp
Layer slices of fresh peaches and raspberries in a baking dish, top with a crunchy oat crumble, and bake until golden. Serve this peach and raspberry crisp chilled for a delightful end to any summer meal. Peaches contain vitamins A and C, which promote skin health and immune function. Raspberries are high in fibre and antioxidants. The oat crumble topping adds a crunchy texture and provides additional fibre, making this crisp a hearty, nutrient-rich dessert.
Coconut Water and Mixed Berry Popsicles
Freeze coconut water with a mix of blueberries, raspberries, and sliced strawberries to make hydrating popsicles. These are full of flavour, antioxidants, and are incredibly refreshing. Coconut water is a fantastic source of hydration and electrolytes like potassium, which helps in maintaining fluid balance. The mixed berries provide antioxidants that fight free radicals, making these popsicles a refreshing antioxidant-rich snack.
Kiwi Lime Pie
Create a no-bake pie with a nutty crust filled with a smooth kiwi and lime filling. This kiwi lime pie is light, tangy, and perfect for a hot day, providing a zestful twist to your dessert spread. Kiwis are a superfood rich in vitamins C and K, fibre, and other antioxidants, which support immune health and digestion. Limes add a burst of vitamin C and a fresh tangy flavour, while the nutty crust provides healthy fats and a satisfying texture.
Frozen Yogurt Bark
Spread Greek yogurt on a baking sheet, sprinkle with chopped nuts, seeds, and dried fruit, then freeze. Break this frozen yogurt bark into pieces for a crunchy, protein-rich treat. Greek yogurt provides a creamy base rich in protein and probiotics. Toppings like nuts and seeds add healthy unsaturated fats, proteins, and omega-3 fatty acids, which are essential for brain health and reducing inflammation. Dried fruits provide natural sweetness and fibre.
Berry Infused Water Ice
For a super light dessert, freeze berry infused water into ice moulds. Serve these flavourful ice cubes in a bowl or add them to drinks for a cooling, hydrating dessert option. Infusing water with berries offers a flavourful way to increase water intake, which is crucial for staying hydrated. Berries enhance the water with vitamins, minerals, and antioxidants, making these ice cubes a delightful and health-promoting dessert or drink addition.
Embrace the summer without the guilt with these 10 healthy cooling desserts. They are perfect for keeping your cool, hydrating your body, and satisfying your sweet tooth. So go ahead, whip up these easy desserts and enjoy a refreshing summer!