Honey and Lemon Ideal for Cough and Colds

With the change in weather, and cough and cold infections on the rise, most people rely a lot on the over-the-counter cough syrups and medication.However, doctors say they are of no use. One expert even says that that there is no evidence to suggest cough medicines actually work. The British ...
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Using Hypnosis and Self- Hypnosis to Cure Insomnia

Using Hypnosis and Self- Hypnosis to Cure Insomnia When someone lies down in bed and "goes to sleep", they actually move through four different stages of sleep, the last of which is unconscious sleep. The four stages of sleep are: Thinking Fantasy Hypnoidal Unconscious Sleep Stage 1 - Thinking When ...
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Paddleboard yoga: World’s latest fitness trend

Paddleboard yoga: World's latest fitness trend Workout On Water Hones Balance, Concentration And Lure Exercisers Who Prefer Open Air Move over hot, flying and spinning yoga. Paddleboard yoga is the latest trend to stand the ancient practice of breath control, body postures and movement on its head — this time ...
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Just Because Nuts and Fresh Fruits Are Good for You Doesn’t Mean You Eat Them in Large Quantities

Just because nuts and fresh fruits are good for you doesn't mean you eat them in large quantities. Dieticians discuss the science of portion It's greed of another kind. But city dieticians are concerned that health conscious people might be taking it too far when consuming foods they believe are ...
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Cut Diabetes Risk With a Tablespoon of Yogurt a Day

A daily tablespoon of yogurt can reduce the risk of type 2 diabetes by nearly a fifth. Type 2 diabetes is a chronic condition that occurs when the body does not produce enough insulin, or the body's cells develop resistance to insulin.Researchers from Harvard School of Public Health pooled the ...
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Simple Breathing Can Help You Shed Extra Kilos

To completely oxidise 10 kg of human fat, 29 kg of oxygen must be inhaled producing a total of 28 kg of carbon dioxide and 11 kg of water To lose extra fat, all you have to do is breathe in and breathe out more during exercise or brisk walking, ...
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Oats – The Ultimate Superfood

Having a multifaceted health aura around it, oats is a top ranker in the list of superfoods. This superfood is always the preferred cereal grain for preventive treatment in the case of cardiovascular diseases, diabetes, cancer, blood pressure and even bowel function. Oats contain a specific type of soluble fibre ...
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Doing Yoga Asanas Incorrectly Can Cause Back Pain

For all types of physical exercise, including yoga, there is no concept of `one size fits all'. Wrongly stretching your body or doing incorrect asanas and breathing in an incorrect manner while exercising can be detrimental to your health. Incorrect postures could lead to acute pain and long-standing chronic problems ...
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