Editorial Team

A New Boutique Wellness Retreat

The Beach House is a new boutique wellness retreat situated on the secluded beautiful sands of Sernabatim Beach. Offering a range of innovative and all-inclusive wellness programmes, The Beach House provides the unique opportunity for total rejuvenation. Combining ancient traditions with cutting edge technology, The Beach House Goa Retreat offers a mixture of medical and …

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The Ardha Matsyendrasana

  Ardha Matsyendrasana comes from the Sanskrit language; “ardha” is half, “matsya” is fish, “indra” is the ruler (king), and “asana” is pose. This Asana simultaneously stretches the muscle on one side of the back and abdomen while contracting the muscles on the other side. It tones the nerves of the spine, makes the back …

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India’s Politicians Daily Fitness Routines

  What keeps the 63-year-old Narendra Modi spirited through this strenuous campaign trail? His aides credit his ascetic lifestyle and regular yoga exercises. Rahul Gandhi gets his energy from his evening runs and his occasional lessons in aikido, a Japanese martial arts form. The two rivals, as with their ideologies, couldn’t be more different in …

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Going Natural on Foods

  The Basic rule of the thumb is, if it comes in a box, can or a bag or any type of packaging or it’s not specifically from a health food or raw food store, it is probably processed. Processed foods made with trans fats, saturated fats, and large amounts of sodium and sugar are …

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Neem – The Green Treasure

  The neem tree is a tropical evergreen tree native to the Indian sub-continent. It has been used in Ayurvedic medicine for more than 4000 years due to its medicinal properties. Neem is called ‘arista’ in Sanskrit a word that means perfect, complete and imperishable. Most of the plant parts such as fruits, seeds, leaves, …

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The Top 10 Detox foods

  The top 10 foods which are most recommended for going on a detox … Lemons Starting your day with a glass of lemon juice and honey helps in restoring the alkaline acid balance in the body. Apples contain glucaric acid, which cleanses estrogen-like chemicals and heavy metals from the body. Almonds are a great …

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Cure Snoring with Yoga

  YOGA FOR SNORING What exactly is snoring? Snoring is the result of vibrating tissues in the throat which causes disrupting sounds during sleep. Obstructed breathing during sleep may cause many problems for you and it could be keeping your partner up at night Many people believe that those who snore do not suffer as …

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