ABOUT THE PROGRAM
At the start of the retreat we will run a series of assessments which will include:
- Personal and Medical Assessment
- Doctors Consultation and Assessment
- 3 Chakras (Physical, Physiological and Psychological) Assessment
- Ayurvedic assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha)
- Comprehensive Urine and Stool Analysis
- Blood Test, Lipid Profile (Cholesterol), Complete Blood Count, Liver Function Test, Blood Type
- pH Balance
- Bone Mineral Density (BMD) Assessment – Tscore (Calcium Density of Bones), Zscore (Deviation from your age, gender and race), BQI (Stiffness Index)
- Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Vital Body Measurements Assessment
- Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate)
After the assessment and the “Signature 360 Degree” Screening Process, the consultant shall come up with personalized retreat program combining the various treatments and therapies for the number of days (3, 5, 7, 10 or 14 days) you have chosen to stay with us
After only a few days you will notice the truly magical effects of the retreat, as many have already experienced! Your skin will glow with radiance, your hair will shine with vitality and your mind will be clearer and completely at ease! We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness!
The main purpose of this retreat is to restore and invigorate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological.
10 Night and 14 Night Total Body Rebalance Retreat
Guests choosing to stay for a 10 and 14 day Total Body Rebalance will gain the added benefits of additional daily yoga and meditation sessions, additional wellness consultations, educational talks, workshops, daily therapies and treatments, along with a structured pre cleansing program in preparation for detoxification and a post cleansing program. Please contact us to discuss your unique and specific requirements.
PROGRAM DETAILS
The screening process and a first consultation session with you allows our experts to create the best program to suit your personalized needs depending on the number of days chosen by you to stay with us.
The basic outline of the programs is given below:
3 days
3 x Shirodhara or medicated oil or milk streamed over the forehead will be done 3 days on a row
1 x Aromatherapy massage
1 x Padabhyanga or Ayurveda foot massage
5 days
3 x Shirodhara or medicated oil or milk streamed over the forehead will be done 3 days on a row
1 x Aromatherapy massage
1 x Balinese massage
1 x Padabhyanga or Ayurveda foot massage
1 x Marma massage
1 x Body scrub–wrap (Detox firming/ slimming/ skin rashes-sunburn/ joints-muscles)
1 x Facial
1 x Manicure-pedicure
7 days
5 x Shirodhara or medicated oil or milk streamed over the forehead will be done 5 days on a row
1 x Aromatherapy massage
1 x Balinese massage
1 x Padabhyanga or Ayurveda foot massage
1 x Marma massage
2 x Lymphatic massage (2 days on a row)
1 x Body scrub–wrap (Detox firming/ slimming/ skin rashes-sunburn/ joints-muscles)
1 x Facial
1 x Manicure-pedicure
10 days
5 x Shirodhara or medicated oil or milk streamed over the forehead will be done 5 days on a row
2 x Aromatherapy massage
1 x Balinese massage
3 x Abhyanga will be done 3 days on a row
2 x Lymphatic massage (2 days on a row)
2 x Padabhyanga or Ayurveda foot massage
1 x Marma massage
1 x Body scrub–wrap (Detox firming/ slimming/ skin rashes-sunburn/ joints-muscles)
1 x Facial
1 x Detox foot spa
1 x Manicure-pedicure
14 days
7 x Shirodhara or medicated oil or milk streamed over the forehead will be done 5 days on a row
3 x Aromatherapy massage
1 x Balinese massage
2 x Classical massage
2 x Lymphatic massage
5 x Abhyanga will be done 5 days on a row in the second week
2 x Padabhyanga or Ayurveda foot massage
2 x Marma massage
1 x Body scrub–wrap (Detox firming/ slimming/ skin rashes-sunburn/ joints-muscles)
1 x Facial
1 x Detox foot spa
1 x Manicure-pedicure
Additional Treatments:
Facials
Face Packs:
Detox: clay base, almond oil and lavender oil
Calming-cooling, for problem skin: sandalwood paste
Revitalise, anti blemish – patches: Papaya base
Note: if any treatment is required, we can do the recommended treatment instead of the classical massage and / or facial and / or the detox foot spa and / or manicure-pedicure.
WHAT’S INCLUCDED
The Total Body Rebalance Retreat Package is inclusive of:
- All Inclusive Luxury Accommodation
- Two Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
- Daily Yoga and Relaxation Session
- Daily Guided Meditation Session or Workshop
- Daily Holistic Treatments from Across the Globe
- Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
- Daily Personalised Nutritionally Balanced Vegetarian Meal Plans (Juices, Broths and Super foods)
- Two Daily Sessions of Colon Cleansing (self administered).
- A Personal Diet and Nutrition Consultation and Personalised Planning
- Life Coaching, Goal Setting
- An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy
Signature 360˚ Screening Process Including Assessments of:
- Personal and Medical Assessment
- Doctors Consultation and Assessment
- 3 Chakras Assessment
- Ayurvedic Assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha)
- Comprehensive Urine and Stool Analysis
- Blood Tests – Lipid Profile (Cholesterol), Complete Blood Count, Liver Function Test, Blood Type
- Bone Mineral Density (BMD) Assessment – Tscore (Calcium Density of Bones),
Zscore (Deviation from your age, gender and race), and BQI (Stiffness Index)
Signature Progress Monitoring – Before and After Assessments of:
- PH Balance
- Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological Age Assessment
- Vital Total Body Measurements
- Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)
Additional Benefits:
- Airport Pick-Up and Delivery
- Access to a library of books and DVD’s on Health and Wellness
- Complementary Dry-Skin Detox Body Brush
- Expert support and counseling as and when required
WHO SHOULD RETREAT
Anyone Who:
- Is experiencing Specific Health Issues
- Wishes to break from Unhealthy Eating Habits
- Feels the Need to Break from Everyday Life
- Has Weight Related Issues
- Feels Stressed or Overworked
- Affected By City Living (high stress, long working hours, pollution, late nights)
- Experiences Emotional Turmoil (irritability, anger, frustration, depression, and sadness)
- Is Seeking Inner Peace and Happiness
Or anyone suffering from:
- IBS and Any Digestive Problems
- Weight Gain
- Skin Problems Such As Acne, Psoriasis and Eczema
- Lifestyle (Alcohol, Toxic Exposure, Unhealthy Eating , High Stress)
- Pre Menstrual Tension and Mood Swings
- Headaches or Migraines
- Stiff, Aching Joints and Muscles
- Susceptibility to Cold, Flu or Any Infections
- Respiratory Difficulties
- Addictions (Cigarettes, Alcohol, Gambling etc)
- Allergies or Intolerances
- Low Energy and Fatigue
- Depression and Anxiety
- Restlessness and Irritability
- Poor Quality Sleep and Insomnia
- Poor Concentration or Memory
- Fertility Problems
- Coated Tongue, Bad Breath or Body Odour
- Gastric Disturbance Including Bloating, Indigestion, Heartburn, Acidity
- Hair & Nail Loss
- Feelings of Despair or Lack of Purpose
- Loss or Bereavement
- Trauma
- Fears and Phobias
- Personal Relationship Problems
- Emotional Issues
- Just Need to Simply Take a Break
PLEASE NOTE:
You cannot do a Total Body Rebalance Retreat if you are Pregnant or if you have Type 1 Diabetes. Also anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a retreat.
All retreat guests consent to treatment involving the application of all integrated therapies, assessments, consultations and treatments included on the retreat of their own free will and without any coercion or undue influence.
All integrated therapies for any disease or chronic condition do not guarantee a cure or remission from any illness. Your Doctor and any specialist consultants will remain responsible for your general medical care throughout the period of application of the integrated therapies. The Sanda Wellness Team and its entire professional staff will act in an advisory capacity only.
HOW YOU BENEFIT
Benefits Can You Expect From Our Retreat:
- A feeling of revitalization and complete rejuvenation
- Increased energy, vitality and stamina
- Increased immunity and resistance to infections and illness
- Increased metabolism and metabolic balancing for weight control
- Weight Loss, Fat Loss and Inch Loss
- Improved digestive functions such as absorption and elimination
- Reduction in luid retention
- Reduced joint aches and pains and increased mobility
- Reduced symptoms of chronic toxicity
- Improved sleep patterns and feeling rested and refreshed
- A greater sense of peace and inner calm
- Heightened mental clarity, focus, concentration and memory
- Stability of moods and emotional balance
- Increased Motivation and Enthusiasm
- Clearer Brighter Skin and Eyes
- Improved Condition of Hair and Nails
- Increased Self Awareness
- Increased knowledge of personal health and wellness
- Increased knowledge of optimum nutrition and food choice