THERAPEUTIC PRANAYAMA SESSION
Ever stopped to focus on your breath? Most of us are shallow breathers and because it is an involuntary process, we just let it be. But the very act of breathing keeps us alive, so it’s got to be important right?
What if you spent just 15 minutes of your day focusing on your breath Pranayama which simply means controlling your vital energy; it is believed to work wonders on your health. It’s not a lot to ask, is it? Learn, practice and discover yogic breathing techniques for your individual health complaints and see your health transform.
- Assessment of health issues
- Pranayama Techniques for Individual Problems
- Breathing Techniques
- Action plan and Closing of session
Who is it for?
- Anyone suffering from High Blood Pressure
- Chronic stress & anxiety
- Suffers hormone imbalances
- Has frequent headaches
- Suffers from frequent respiratory allergies
- Has chronic fatigue, tiredness, poor memory
How you benefit:
- Improves oxygen intake & absorption – feel renewed
- Better lung capacity
- Detoxifies the respiratory system
- Relieves stress & improves concentration
- Reduces Blood pressure
- Balances hormones & energy flow
HERE'S WHAT OUR GUESTS HAVE SAID ABOUT US
Excellent location, calm & quiet place for relaxation. Lots of classes, sessions & therapies which were helpful to me in lowering my blood sugar and blood pressure. Overall a very good experience.
The location is on the beach which is perfect. Getting to this location from the airport is easy. Changed my perception of myself. The retreat gives a positive aura. Changed my life and body for the better from inside and outside. Absolutely so impressed and thrilled from all the staff to the foods. I thank you all from the bottom of my heart for changing my life for the better.
Loved the location. Very serene & tranquil. Surely have exceeded my expectations. Very personal & customised to one's requirements and personally feel much better(physically & emotionally) post programme. Definitely recommend it to people(colleagues & friends).
The Beach House – Goa is a beautiful, calm, clean and stunning beach front wellness resort. The program is well planned and keeps you busy with a holistic approach that is nicely rounded. Lovely place to unwind, reset and rebalance.