YOGA & MEDITATION RETREAT
In today’s fast paced high energy driven world, where we all seem to be going in a million directions at once – Our Yoga Retreat meets you where you are, leading you to discover a peace that lies within you. The Yoga Retreat at the Beach House-Goa is designed to help you find body-mind balance through carefully chosen asanas, pranayama and meditation techniques. The retreat is aimed at anyone looking to gain a deeper insight into the practice of yoga while also seeking to deepen their meditation practice. Come and discover yoga as we take you on a journey to understanding this science as a complete and balanced approach to health and wellbeing.
How You Benefit
- A sense of peace and inner calm
- Better flexibility and increased mobility of joints & muscles
- Leave the program well equipped
to continue your self-practice
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation
and assessment - Yoga consultation
- Personalized nutritionally balanced ayurvedic vegetarian meals
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Yoga consultation
- Yogic shudhi Kriya/Purification Sessions
Before & After Assessment of:
- pH balance
- Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological age assessment
- Vital total body measurements
- Vital Signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate
What’s included?
- All inclusive luxury accommodation
- Daily morning & evening yoga session followed by guided meditation
- Yogic shudhi kriya sessions
- Daily meditation session
- Daily 01 wellness relaxing spa treatment
- Daily educational talks / workshops
Who Should Retreat
- Anyone looking to begin or deepen their practice in yoga
- Seeking relief from the stresses
of life : tired body & tense mind - Looking to learn & explore meditation techniques
Extras
- Airport pick-up & drop
(charges applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats yoga & meditation workbook
- Personalised retreat diary
- Library of books & DVD’s on
health & wellness - Expert support & guidance
Price
- Pricing shown is for double occupancy stays (per guest)
