YOGA & DETOX RETREAT
With our unregulated and undisciplined lifestyle, the kind of food we eat, the air we breathe, the water we drink and our emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. We cannot escape from this. At Sanda Retreats, our yoga & detox program incorporates a well-balanced practice of yoga to help with getting things moving in the body due to their work on the internal organs, have a profound detoxing effect on the body. Return home after the retreat fresh, fit and ready to face the world with renewed energy and vigor.
How You Benefit
- Cleanses & activates all vital
organs – digestive, respiratory, circulatory and nervous systems - Ones capacity to digest, taste, work, think & feel is enhanced wonderfully
- Increased motivation and enthusiasm
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation
and assessment - Yoga consultation
- Yogic shudhi kriya / purification sessions
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Yoga consultation
- Yogic shudhi kriya/purification sessions
Before & After Assessment of:
- pH balance
- Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological age assessment
- Vital total body measurements
- Vital signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate
What’s included?
- All inclusive luxury accommodation
- Personalized nutritionally balanced ayurvedic vegetarian meals
- Daily yoga and relaxation sessions
- Daily guided meditation sessions
or workshop - daily 01 wellness relaxing spa treatment
- Daily educational talks, workshops
& group discussions
Who Should Retreat
- Anyone who feels stressed out from the busy modern lifestyle
- Anyone suffering from chronic fatigue, digestive issues, disturbed sleep
- Anyone who wants to relax & detox
- Anyone who enjoy yoga & wants
to detox through yoga
Extras
- Airport pick-up & drop
(charges applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats yoga & meditation workbook
- Personalised retreat diary
- Library of books & DVD’s on health
& wellness - Expert support & guidance
Price
- Pricing shown is for double occupancy stays (per guest)
