YOGA AND SPA RETREAT
The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga, accompanied with Personalized Luxury Spa treatments that will leave you feeling anew with a wide range of treatments to choose from.
This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those of you who have only just begun your journey discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide you just that.
How You Benefit
- Increased energy, vitality and stamina
- Improved flexibility and muscle relaxation
- Improved overall posture
- Increased metabolism and metabolic balancing for weight control
- Improved digestive functions such
as absorption and elimination - Increased joint mobility
- Improved sleep patterns and feeling rested and refreshed
- A greater sense of peace and inner..
How You Benefit
- Increased energy, vitality and stamina
- Improved flexibility
and muscle relaxation - Improved overall posture
- Increased metabolism and metabolic balancing for weight control
- Improved digestive functions such as absorption and elimination
- Increased joint mobility
- Improved sleep patterns and feeling rested and refreshed
- A greater sense of peace
and inner calm - Heightened mental clarity, focus, concentration and memory
- Stability of moods
and emotional balance - Increased Motivation and Enthusiasm
- Clearer Brighter Skin and Eyes
- Improved Condition of Hair and Nails
- Feeling happier, healthier and lighter (physically and mentally)
Retreat Elements
- Personal and medical assessment
- Comprehensive ayurvedic doctor’s consultation and body type analysis
- Personalized 1-1 yoga consultation
- Yogic shudhi kriya/purification sessions
What’s included?
- All inclusive luxury accommodation
- Daily morning and evening practice of yoga asana and pranayam techniques
- 2 Daily holistic treatments from across the globe
- Nutritionally balanced yogic meals designed according to your ayurvedic body type
- Daily educational talks, workshops & group discussions
What’s included?
- Luxury accommodation
- Daily morning and evening practice of yoga asana and pranayam techniques
- 2 Daily holistic treatments from across the globe
- Comprehensive ayurvedic doctor’s consultation and body type analysis
- Personalized 1-1 yoga consultation
- Nutritionally balanced yogic meals designed according to your ayurvedic body type
- Educational talks/ workshops
& group sessions - Daily guided mediation & relaxations session
- Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological age assessment
- pH balance
- Total body measurements
- Vital signs assessment (Blood Pressure, Pulse Rate, Respiration Rate).
Who Should Retreat
Anyone who:
- Wants to take a break from everyday life and is looking for holiday that will leave them feeling fully refreshed and rejuvenated. It is designed for anyone who would like to practice yoga, eat a healthy yogic diet and enjoy an array of relaxing spa treatments.
Who Should Retreat
Anyone who:
- Wants to take a break from everyday life and is looking for holiday that will leave them feeling fully refreshed and rejuvenated. It is designed for anyone who would like to practice yoga, eat a healthy yogic diet and enjoy an array of relaxing spa treatments.
Or anyone who:
- Wants to go on a yoga holiday for health & wellbeing
- Wants to get introduced to the practice of yoga and
breathing exercises - Wants to deepen their practice
in yoga - Feels the need for a relaxing
spa holiday - Wants to invigorate a tired body
- Enjoy being thoroughly pampered with spa therapy treatments
Extras
- Airport pick-up and drop
(charges are applicable) - Welcome drink.
- Packed snack for departure journey.
- Access to a library of books and DVD’s on health and wellness.
- Yoga & spa retreat workbook
Price
- Pricing shown is for double occupancy stays (per guest)
