WEIGHT MANAGEMENT RETREAT
The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.
How You Benefit
- Weight loss, fat loss and inch loss.
- A clear understanding of correct nutrition without dieting
- A healthier body and self image
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Diet & nutrition consultation
- 3 Chakra assessment session
- Hypnotherapy session
- Two daily fruit, vegetable and
herb juices - Personalised daily nutritionally balanced vegetarian meal plan
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Personalized diet & nutrition consultation
- 3 chakras (Physical, Physiological and Psychological) Assessment
- 1-1 session of NLP (Neuro-Linguistic Programming) / Hypnotherapy
- Personalized nutritionally balanced ayurvedic vegetarian meals
Before & After Assessment of:
- pH balance
- Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological age assessment
- Vital total body measurements
- Vital signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate
What’s included?
- All inclusive luxury accommodation
- Daily morning yoga, pranayama & guided meditation
- Daily educational talks or workshops
- Alternate day evening yoga or beach side fitness class (weather permitted)
- Daily guided meditation session
- Daily holistic treatment from across
the globe
Whats Included ?
- All inclusive luxury accommodation
- Daily morning yoga, pranayama
& guided meditation - Daily educational talks
or workshops - Alternate day evening yoga or beach side fitness class
(weather permitted) - Daily guided meditation session
- Daily holistic treatment from across the globe
- Daily herbal steam therapy
- Daily schedule of natural and ayurvedic products, supplements and super foods
- One daily sessions of colon cleansing (Self-Administered)
Who Should Retreat
- Anyone who finds it difficult to lose weight and keep it off
- Has tried many diets in the past
without luck - Lacks the motivation and energy
to exercise
Extras
- Airport pick-up & drop
(charges applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats yoga & meditation workbook
- Personalised retreat diary
Price
- Pricing shown is for double occupancy stays (per guest)
