VINYASA FLOW YOGA RETREAT
In today’s fast paced high energy driven world, where we all seem to be going in a million directions at once – Vinyasa meets you where you are, leading you to discover a peace that lies within you. The retreat is focused on deepening your practice in Vinyasa Yoga – Connecting one posture to another creating a smooth synchronized flow while focussing on your breath. Vinyasa yoga is a great fast paced workout that truly maximises your body’s potential. This yoga form strengthens and stretches all muscle groups helping you get toned up and flexible.
How You Benefit
- Strength training for a leaner you
- Improve flexibility through
deep stretching - Increased knowledge of pranayama
in yoga asanas - De- stress through breathing for
a positive calming effect
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation
and assessment - Yoga consultation
- Daily morning breath synchronized vinyasa flow session followed by guided meditation
- Daily evening breath synchronized vinyasa flow session
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation
and assessment - Yoga consultation
- Daily morning breath synchronized vinyasa flow session followed by guided meditation
- Daily evening breath synchronized vinyasa flow session
- pH balance
- Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological age assessment
- Vital total body measurements
- Vital signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate)
What’s included?
- All inclusive luxury accommodation
- Personalized nutritionally balanced ayurvedic vegetarian meals
- Daily pranayama session or meditation workshop
- Daily 01 wellness relaxing spa treatment
- Daily educational talks, workshops
& group discussions
Who Should Retreat
- Interested in vinyasa yoga
- Beginners to intermediate to advanced
level practitioners - Those interested in enhancing their knowledge of vinyasa yoga
- Those interested in deepening their knowledge about benefits of vinyasa yoga
- Anyone looking for a foundation for future teacher training courses
Extras
- Airport pick-up & drop
(charges applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats yoga retreat workbook
- Personalised retreat diary
- Library of books & DVD’s on
health & wellness - Expert support & guidance
Price
- Pricing shown is for double occupancy stays (per guest)
