PANCHAKARMA RETREAT
Our fast-paced lifestyle and ever growing stress, leaves us prey to a number of diseases and disorders, leaving us exhausted body and mind. Panchakarma in Ayurvedic science provides the ultimate mind body healing experience. Essentially it is a treatment that balances the Body’s Doshas (energies that govern all biological functions) to detoxify, strengthen and restore body-mind balance and wellbeing. Our Panchakarma treatment primarily focuses on initiating the purification process by loosening toxins in the tissues. This is followed by stimulating the toxins to flow into the GI tract and the final step in the elimination process wherein the toxins are flushed out of the body, removing all the excess doshas from your body. Come away on the Ayurveda Panchakarma Detoxification and Rejuvenation retreat with a mind set to get away from your normal, mundane, hectic life and use the quality time to reconnect with self body mind and soul.
How You Benefit
- Balancing of ayurvedic doshas – Vata, Pitta & Kapha
- Activates vital organs – digestive, respiratory, circulatory & nervous systems
- Reduced joint aches and pains
and increased mobility - Removes toxins and improves immunity
- Reduced symptoms of chronic toxicity
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation
and assessment - 3 Day gritapaana treatment
- 1 Day virechana treatment
- 5 Day basti treatment
- 5 Day nasayam treatment
Retreat Elements
- Personal and medical assessment doctors consultation and assessment
- 3 day gritapaana treatment
- 1 day virechana treatment
- 5 day basti treatment
- 5 day nasayam treatment
Before & After Assessment of:
- pH balance
- Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological age assessment
- Vital total body measurements
- Vital signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate
What’s included?
- All Inclusive luxury accommodation
- Personalized nutritionally balanced ayurvedic vegetarian meals
- Daily yoga and relaxation sessions
- Daily guided meditation sessions
or workshop - Daily 01 wellness relaxing spa treatment
- Daily educational talks, workshops
& group discussions
Who Should Retreat
- Anyone who is affected by city living
(high stress, long working hours, pollution, late nights) - Anyone suffering from joint pains, body stiffness, arthritis, IBS & digestive problems
- Anyone experiencing constant fatigue, lethargy & tiredness
- Anyone feeling low energy levels
& looking for rest, relax and rejuvenate
Extras
- Airport pick-up and delivery
(charges are applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats kundalini yoga
retreat workbook - Personalised retreat diary
- Library of books & DVD’s
on
health & wellness - Expert support & guidance
Price
- Pricing shown is for double occupancy stays (per guest)
