STRESS BUSTER RETREAT
Life today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well-known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat everyday matters. Habits add up and the bad ones take their toll. So, if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. We believe in relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological, that will leave you will feeling relaxed, rejuvenated and ready to face the world afresh.
How You Benefit
- Feel revitalised and completely rejuvenated
- Take away practical tools to continue de-stressing daily
- Increase knowledge on personal health and wellness
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation
and assessment - Emotional freedom technique session
- Self hypnosis session
- Transformational meditation
- 1 Session art therapy
- Menu of healthy raw foods
& nutritional supplements
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation
and assessment - Emotional freedom technique session
- Self hypnosis session
- Transformational meditation
- 1 Session art therapy
- Menu of healthy raw foods
& nutritional supplements
- pH balance
- Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological age assessment
- Vital total body measurements
- Vital signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate
What’s included?
- All inclusive luxury accommodation
- Daily morning yoga, pranayama
& guided meditation - Two daily spa treatments
- 2 Relaxing baths
- Alternate day fitness / evening
yoga class - Daily educational talks, workshops
& group discussions
Who Should Retreat
- Experiencing specific health issues
- Affected by city living (high stress, long working hours, pollution, late nights)
- Experiencing emotional turmoil (irritability, anger, frustration, depression, and sadness)
Extras
- Airport pick-up and delivery
(charges are applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats diabetes management retreat workbook
- Personalised retreat diary
- Library of books & DVD’s on health
& wellness - Expert support & guidance
Price
- Pricing shown is for double occupancy stays (per guest)
