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Yoga for pregnancy is a gentle way of keeping toned and fit during pregnancy. Yoga exercises help to strengthen and stretch the muscles. They improve core strength and make the mom-to-be more flexible. This helps prepare a mother for the physical rigours of labour and birth and thereafter baby duty. Emotionally too yoga helps relax and release anxiety, tension & worry.

Students choosing to complete the course with us can choose to receive a Yoga Alliance USA RPYS Teacher-Training Certificate from Yoga Vimoksha.

Course Curriculum

       Theory & Practical
  • Introduction to pregnancy
  • Physiology
  • Maternal physiological changes
    in pregnancy
  • Prenatal care
  • Important role of yoga in pregnancy (Physiological & Emotional benefits
  • Pre-Natal & Post-Natal yoga
  • The theory of five elements


  • Technique: includes the training and practicing of asanas, pranayamas, kriyas, chanting, and meditation
  • Teaching: includes the training and teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process
    of learning
  • Anatomy and Physiology: includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha
    & nutrition..


08.00  –  Asana Practice
09.30  –  Breakfast
10.15  –  Karma yoga
11.00  –  Asanas adjustments and techniques/ Asanas theory/Teaching methodology
13.00  –  Lunch & Study break
14.30  –  Yoga philosophy/anatomy
17.00  –  Asana practice
(Timings subject to change depending on seasons and style of Yoga being taught)


  • Minimum 6 months yoga practitioner only apply for YTTC course
  • Those who are really serious to do YTTC or self-practice only apply
    for YTTC
  • YTTC is not for broken bones or serious medical issues
  • YTTC is not for leisure purpose

Objectives of the course

  • To give students and opportunity to learn to modify the practice of yoga during pregnancy
  • To motivate the students to take-up teaching pre-natal yoga to moms-to-be and support them during their journey
  • To help students acquire an understanding of the contraindications and precautions when working with pregnant women during the different trimesters of pregnancy


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