PRE NATAL YTTC
Yoga for pregnancy is a gentle way of keeping toned and fit during pregnancy. Yoga exercises help to strengthen and stretch the muscles. They improve core strength and make the mom-to-be more flexible. This helps prepare a mother for the physical rigours of labour and birth and thereafter baby duty. Emotionally too yoga helps relax and release anxiety, tension & worry.
Students choosing to complete the course with us can choose to receive a Yoga Alliance USA RPYS Teacher-Training Certificate from Yoga Vimoksha.
Course Curriculum
Theory & Practical
- Introduction to pregnancy
- Physiology
- Maternal physiological changes
in pregnancy - Prenatal care
- Important role of yoga in pregnancy (Physiological & Emotional benefits
- Pre-Natal & Post-Natal yoga
- The theory of five elements
Course Curriculum
Theory & Practical
- Introduction to pregnancy
- Physiology
- Maternal physiological changes
in pregnancy - Prenatal care
- Important role of yoga in pregnancy
(Physiological & Emotional Benefits - Pre-Natal & Post-Natal Yoga
- The theory of five elements
- The theory of five sheaths / layers
- The vital life energy
- The 6 Principles of yoga therapy
- An overview of yoga teaching
for pregnancy - Guidelines of teaching for
Pre & Post-Natal yoga therapy - Integrated approaches of yoga therapy for pregnancy
Syllabus
- Technique: includes the training and practicing of asanas, pranayamas, kriyas, chanting, and meditation
- Teaching: includes the training and teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process
of learning - Anatomy and Physiology: includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha
& nutrition..
Syllabus
- Technique: includes the training and practicing of Asanas, Pranayamas, Kriyas, Chanting, and Meditation
- Teaching: includes the training and teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process
of learning - Anatomy and Physiology: includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha & nutrition
- Philosophy and Ethics: this part includes the study of yoga scriptures, ethics for yoga teachers, life of a yogi
- Practicum: In these hours, the students have to observe and assist classes lead by the main teacher and also teach by themselves
- Karma Yoga: the students have to help to run the Yoga-school. Includes office work, organization and public relations
- Self-practice: study of recommended books and participating in discussion and practice of all the above mentioned topics
DAILY SCHEDULE
MONDAY – SATURDAY
08.00 – Asana Practice
09.30 – Breakfast
10.15 – Karma yoga
11.00 – Asanas adjustments and techniques/ Asanas theory/Teaching methodology
13.00 – Lunch & Study break
14.30 – Yoga philosophy/anatomy
17.00 – Asana practice
(Timings subject to change depending on seasons and style of Yoga being taught)
Eligibility
- Minimum 6 months yoga practitioner only apply for YTTC course
- Those who are really serious to do YTTC or self-practice only apply
for YTTC - YTTC is not for broken bones or serious medical issues
- YTTC is not for leisure purpose
Objectives of the course
- To give students and opportunity to learn to modify the practice of yoga during pregnancy
- To motivate the students to take-up teaching pre-natal yoga to moms-to-be and support them during their journey
- To help students acquire an understanding of the contraindications and precautions when working with pregnant women during the different trimesters of pregnancy
Objectives of the course
- To give students and opportunity to learn to modify the practice of yoga during pregnancy
- To motivate the students to take-up teaching pre-natal yoga to moms-to-be and support them during their journey
- To help students acquire an understanding of the contraindications and precautions when working with pregnant women during the different trimesters of pregnancy
- To train students and transform them into well trained Yoga Teachers with an ability to go into the world and teach all levels and abilities
- To develop the overall personality of the students
- To motivate students to take up teaching YOGA as a profession
