ONLINE YOGA SESSIONS
Yoga is a holistic science that no only cares for your body but heal the mind as well. If you’re new to yoga or want to dive deeper our team of experienced yoga teachers can work on personalizing yoga for your needs. Get your prescription to the yoga lifestyle today.
Desk Yoga Session
It’s no surprise that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, book in a session with our yoga teacher to design a desk yoga sequence just for you.
Therapeutic Pranayama Session
Ever stopped to focus on your breath? Most of us are shallow breathers and because it is an involuntary process, we just let it be. But the very act of breathing keeps us alive, so it’s got to be important right?
Guided Meditation Session
Under the guidance of our trained and experienced meditation teachers you will be gently introduced and shown the way into practicing meditation.Connect with your inner self and feel your body and mind come alive.