LIVE WELL RETREAT
Women are natural givers, and now it’s time to give back to You. It’s not about finding the perfect diet or being in perfect shape. Whether you’re looking to lose those extra kilos or take a much needed break from routine chores. Come and discover how to live well amidst the chaos, your jumpstart to healthy living. We work with you to design a lifestyle that is practical and helps you achieve wellness of body and mind.
Come join us as we explore new ideas and learn ways to spend more time being happy, content, healthy & thriving and less in stress, anger, worry and illness.
How You Benefit
- Get inspired & reconnect with your
true self - Feel lighter, fresh & vibrant
- Find a balance to healthy living
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Diet & nutrition consultation
- Emotional healing therapy session
- Vision board session
- learn to breathe right – pranayama session
- Personalised daily nutritionally balanced vegetarian meal plan
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Diet & Nutrition Consultation
- Emotional Healing Therapy Session
- Vision board session
- Learn to breathe right – pranayama session
- Personalised daily nutritionally balanced vegetarian meal plan
Before & After Assessment of:
- pH Balance
- Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological Age Assessment
- Vital Total Body Measurements
- Vital Signs Assessment – (Blood Pressure, Pulse Rate, Respiration Rate
What’s included?
- All inclusive luxury accommodation
- Daily morning yoga, pranayama
& guided meditation - Daily educational talks or workshops
- Two daily holistic treatment from
across the globe - Two beauty & pampering treatments
- Daily schedule of natural and ayurvedic products, supplements and super foods
Who Should Retreat
- Women looking to take a break
from routine chores - Feel worn out, tired & neglected
- Looking to address health issues and find ways to cope with daily stress
Extras
- Airport pick-up & drop
(charges applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats yoga & meditation workbook
- Personalised retreat diary
- Library of books & DVD’s on health
& wellness - Expert support & guidance
HERE'S WHAT OUR GUESTS HAVE SAID ABOUT US
The rooms are comfy and well cleaned. The staff are excellent and always willing to help. Loved the treatments. Yoga 1-1 was good. Big thanks to the staff who made me feel very welcome after a rocky start.
Rachel Clegg (Yoga & Meditation)
June 2019
Very nice. Everything is well organized. The vicinity from the sea makes it even more relaxing. The holisitic approach is extremely important. Very good. Competent staff, teachers & doctors.
Anneliese D’Souza (Yoga & Meditation)
July 2019
Amazing! Loved the beach especially. Such wonderful staff. Everyone was so kind & Helpful. I loved every second here and hope to be back soon. One week wasn’t enough for me. Thank you all!
Karen Creasey (Weight Management) ,
May 2019
Beautiful location. Lovely place to spend the week. Staff are amazing and food is really tasty & different. Fantastic place to visit to unwind from life in the UK.
Fawn Muller (Yoga & Meditation)
January 2019
Hotel location is amazing. We enjoyed each yoga & meditation was very interesting & beneficial to learn different meditation techniques. It was a great time overall. We loved our stay and hope to come back. Thank you!
Alem & Lars (Yoga & Meditation)
May 2019
Beach House Goa has a great & peaceful location full of beautiful greenery with the ocean view. The retreat was very calming & relaxing according to my needs.
Vitaliya Bakovich (Yoga & Meditation)
June 2018
Excellent location-very relaxing, therapeutic environment. Brilliant, thought provoking, life changing. Wonderful experience leaves you feeling revitalized and energized. Would recommend the Beach House to everyone who wants to change their lives in a positive way.
Anne Craib (Yoga & Meditation)
July 2018