Have you been thinking of adopting meditation as part of your daily routine, but put it off because you don’t have time, can’t sit in one place too long or feel like you won’t be able to? The benefits of meditation far outweigh any of the excuses you have been giving yourself. Meditation isn’t a one size fits all, there are many different techniques that suit different people, so come and discover what meditation works for you. Under the guidance of our trained and experienced meditation teachers you will be gently introduced and shown the way into practicing meditation.

Find peace in a world that is constantly throwing obstacles your way. Connect with your inner self and feel your body and mind come alive.

What’s Included

  • Assessment of health issues
  • Pranayama Techniques for Individual Problems
  • Breathing Techniques
  • Action plan and Closing of session

Who is it for?

  • Suffers from a lack of concentration & focus
  • Feels confused, lost with no sense of direction
  • Facing stress and looking to manage it naturally
  • Emotionally disturbed
  • Seeking relief from insomnia, headaches

How you benefit:

  • Rediscover & reconnect with your inner self
  • Clarity of thought & balance of emotions
  • Complete relaxation
  • Better sleep patterns
  • Daily destress & peace of mind


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