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We don’t believe in slogging it out in the gym or eating restrictive diets. Taking a 360 degree approach to a fit body, we bring to you a program that targets not just a fit body but a fit mind too. Going beyond… we take fitness deeper to ensure that the benefits are not only visually pleasing, but effective in optimizing the functioning of your body’s systems. Fit Body, Fit Organs, Fit Mind….. “FIT YOU” Learn how simple and easy it can actually be… be amazed at what you can do in your daily routine to keep the body healthy and fit at all levels. Little things done mindfully… have a high impact gradually.

How You Benefit

  • Get assessed – Uncover your true fitness levels
  • Re-discover balanced body workouts
    to rejuvenate the body & mind
  • Taking you beyond – attaining
    & maintaining overall fitness
  • Discover fun & exciting daily habits
    to keep you fit & healthy
  • Keeping it simple – We show you how
  • Leave with a customized plan from
    our experts

Retreat Elements

  • Heart pumping cardio fun
  • No gym body shaping workouts
  • Let your liver smile & lungs breath right
  • Re-charge your cells – A perfect start
    to the day
  • Providing your detox organs a daily boost
  • Keeping your mind fit – Secrets unveiled


Day 1
11:00 am :                 Check In
12:30 pm :                 Ice Breaker (Activity)
                                   Get Assessed – Know                                               Your Fitness Score                                                     (Activity)
                                   Easy Ways to Get Your                                             Heart Pumping & Fat Burning (Activity)
1:30 pm :   Lunch
2:30 pm :   Keeping Your 

What’s Included


  • Accommodation with breakfast, lunch, high tea & dinner
  • All program activities


  • Travel cost
  • GST 18%


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