EAT WELL PROGRAM
With all the conflicting information out there, from fad diets endorsed by celebrities, newspaper and magazine articles alongside advertising led by food production companies – it’s no wonder we are confused as to what constitutes a well-balanced diet. Modern day diets have drifted a long way from the ideal intake and balance of nutrients the body needs. And as our lives have become faster-paced – we’ve become more focused on immediate satisfaction rather than our health. We spend less time preparing and eating fresh food and have become ever more reliant on fast convenience foods.
If you are looking to change the way you eat, unsure if the changes you are making are indeed the right ones, or looking to spice things up, this program is designed to educate & highlight the different nutritional aspects of food and how they affect your body but in a way that simple, practical and easy to apply.
Eating well isn’t a set of “one size fits all” rules as our needs are completely unique. We help you make informed food choices, understand your body, talk through symptoms and get advice, or learn about something specific such gut health & food, spices that heal, etc. We work with you to ensure the foods you eat nourish your body from the inside out.
Come join us as we explore new ideas and learn ways to spend more time being happy, content, healthy & thriving and less in stress, anger, worry and illness.
How You Benefit
- Boost in metabolism & increased energy
- Improved mood & clarity in thought
- A healthy body & mind
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation
and assessment - Personalized diet & nutrition consultation
- Personalized nutritionally balanced ayurvedic vegetarian meals
- Daily special nutrition workshops/ activities/ live demonstrations
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Personalized Diet & Nutrition consultation
- Personalized nutritionally balanced ayurvedic vegetarian meals
- Daily special nutrition workshops/ activities/ live demonstrations
Before & After Assessment of: (optional)
- pH balance
- Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological age assessment
- Vital total body measurements
- Vital signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate)
What’s included?
- All inclusive luxury accommodation
- Daily morning yoga, pranayama
& guided meditation - Daily 01 wellness relaxing spa treatment
- Daily group educational talks/workshops
Who Should Retreat
- Seeking relief form emerging health problems related to food
- Looking for a deeper understanding into the realm of nutrition
- Wants to adopt healthy eating practices
Extras
- Airport pick-up & drop
(charges applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats self-healing workbook
- Personalised retreat diary
- Library of books & DVD’s on
health & wellness - Expert support & guidance
Extras
- Airport pick-up & drop
(charges applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure Journey
- Sanda Retreats self-healing workbook
- Personalised retreat diary
- Library of books & DVD’s
on health & wellness - Expert support & guidance
Price
- Pricing shown is for double occupancy stays (per guest)
