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Stress is a part of our lives today – and there’s no denying it! Sometimes known but often the unknown causes & effects of stress have serious implications on body & mind health. Not letting stress be the enemy in today’s world is easy… and we show you how.

Come and learn simple practical tools to managing your daily stress without letting it cause disease and illness, anxiety and depression.

Discover your stress triggers and letting go, it’s time to take back control. Hit the pause button, reflect and leave equipped to recapture the joy of living.

How You Benefit

  • Stress dissected – an indepth understanding
  • Discover the causes of stress
    – both known & unknown
  • Relaxing a stressed body & mind
    made easy
  • What? When? How? Essentials
    to support a stressed out body
  • Simple lifestyle changes make the biggest difference
  • Take charge and recapture the joy
    of living

Retreat Elements

  • Know your stress score – physical, physiological, psychological
  • Learn the real dangers of stress
    & its impact on body systems
  • Fun & creative ways to De-stress Your body & mind throughout the day
  • Keeping your insides stress
    free – the support you need
  • Revive hobbies & discover new tools
    to relax & rejuvenate



  • Accommodation with breakfast, lunch, high tea & dinner
  • All program activities


  • Travel cost
  • GST 18%


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