DESK YOGA SESSION
Are you glued to your desk all day and when you do get up feel the need to stretch off the tension that has built up? It’s no surprise that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, book in a session with our yoga teacher to design a desk yoga sequence just for you. Be able to get a good stretch that will leave you tension-free and energized. Not to mention your co-workers will be able to continue their conference call, uninterrupted.
What’s Included
- Assessment of work
- Yoga designed for your desk & creation of action plan
- Practice Desk Yoga & Meditation Techniques
- Action plan and Closing of session
Who is it for?
- Computer professionals (IT, Designers, Programmers, etc.)
- Anyone sitting behind a desk for 6-8 hours
- A job requiring you to be seated for long hours
- Is in a highly stressful environment
- Anyone suffering from neck & shoulder pain, muscle aches
How you benefit:
- Relives tension, stiffness & pain
- Improves flexibility & mobility
- Reduced chances of developing cervical problems
- Lowered stress levels & improved concentration
- Feel more energetic, improved vision & attention
