Ayurveda Cooking. Made Simple & Practical.

AYURVEDA NUTRITION & COOKING COURSE

Learn to apply Ayurveda food & nutrition principles to balance your dosha’s and regain healthy & vitality.

Course Curriculum

Theory

Introduction to ayurveda & prakriti
Concept of agni, rasa, veerya, vipaka
Basic principles of ayurveda nutrition
Herbs & spices – benefits & remedies
Diet & nutrition according to body type & dosha imbalance
Yogic diet – satvic, rajasic, tamsic foods

Course Curriculum

Practical

Pizichil
Lepa, Bandanam
Kati Pichu, Janu Pichu
Mixing & administering of vasti

HERE'S WHAT OUR GUESTS HAVE SAID ABOUT US

Excellent location, calm & quiet place for relaxation. Lots of classes, sessions & therapies which were helpful to me in lowering my blood sugar and blood pressure. Overall a very good experience.

Sanil K.N,

May 2018

The location is on the beach which is perfect. Getting to this location from the airport is easy. Changed my perception of myself. The retreat gives a positive aura. Changed my life and body for the better from inside and outside. Absolutely so impressed and thrilled from all the staff to the foods. I thank you all from the bottom of my heart for changing my life for the better.

Sunita Patel,

November 2018

Great wonderful location. Peaceful. Superb-Feel much better; physically, mentally. Caring Attentive Staff. Very Glad to have come back. Thank you.

Lucinda Bruce (Ayurveda Detox),

October 2018

The Beach House – Goa is an awesome location, peaceful, not too crowded. The greenery, the coconut trees, the sea is very accessible. Amazing program. The yoga, meditation, massages were all perfect & helpful. Excellent and I am delighted. I will definitely recommend it.

Hamza Taqi

November 2019