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AYURVEDA NUTRITION & COOKING COURSE

Learn to apply Ayurveda food & nutrition principles to balance your dosha’s and regain healthy & vitality.

Course Curriculum

         Theory
  • Introduction to ayurveda & prakriti
  • Concept of agni, rasa, veerya, vipaka
  • Basic principles of ayurveda nutrition
  • Herbs & spices – benefits & remedies
  • Diet & nutrition according to body type & dosha imbalance
  • Yogic diet – satvic, rajasic, tamsic foods

Course Curriculum

         Practical
  • Pizichil
  •  Lepa, Bandanam
  • Kati Pichu, Janu Pichu
  • Mixing & administering of vasti

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