AYURVEDA NUTRITION & COOKING COURSE
Learn to apply Ayurveda food & nutrition principles to balance your dosha’s and regain healthy & vitality.
- Introduction to ayurveda & prakriti
- Concept of agni, rasa, veerya, vipaka
- Basic principles of ayurveda nutrition
- Herbs & spices – benefits & remedies
- Diet & nutrition according to body type & dosha imbalance
- Yogic diet – satvic, rajasic, tamsic foods
- Lepa, Bandanam
- Kati Pichu, Janu Pichu
- Mixing & administering of vasti
HERE'S WHAT OUR GUESTS HAVE SAID ABOUT US
Excellent location, calm & quiet place for relaxation. Lots of classes, sessions & therapies which were helpful to me in lowering my blood sugar and blood pressure. Overall a very good experience.
The location is on the beach which is perfect. Getting to this location from the airport is easy. Changed my perception of myself. The retreat gives a positive aura. Changed my life and body for the better from inside and outside. Absolutely so impressed and thrilled from all the staff to the foods. I thank you all from the bottom of my heart for changing my life for the better.
Great wonderful location. Peaceful. Superb-Feel much better; physically, mentally. Caring Attentive Staff. Very Glad to have come back. Thank you.
The Beach House – Goa is an awesome location, peaceful, not too crowded. The greenery, the coconut trees, the sea is very accessible. Amazing program. The yoga, meditation, massages were all perfect & helpful. Excellent and I am delighted. I will definitely recommend it.