The 200 hours Multistyle Ashtanga Yoga Teacher Training Courses in India offered by Vimoksha Yoga School is suited for anyone who has a passion for Yoga, wishes to do an in-depth study of Asanas, Anatomy, Physiology, Pranayama, Meditation, Yoga Philosophy and Teaching Methodology. The course aims to perfectly balance physical as well as mental well-being, which is why we lay equal stress on subjects like Yoga Philosophy and Meditation. This is a comprehensive Yoga Teacher training program, designed in accordance with the 200 hour requirements for registration with Yoga Alliance USA and Yoga Alliance Professionals UK. After successfully completing the course you will be a Certified Yoga Instructor qualified to teach Ashtanga Vinyasa Primary Series and other modules of yoga and these include, Vinyasa Flow Yoga (dynamic flow) and Yin Yoga worldwide.

The course offers you a comprehensive and in-depth learning into Ashtanga Yoga primary series both in Led practice and Mysore style. Mysore Style’ is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary. It is an intense experience that helps to develop a firm foundation of inner discipline. Also covering the practice of Vinayasa and Yin yoga gives students the opportunity to develop a varied skill set in yoga and to choose a yoga style that resonates most with their natural teaching style.

Students choosing to complete the course with us can choose to receive a Yoga Alliance USA or Yoga Alliance Professionals UK RYT 200-Hour Teacher-Training Certificate from Yoga Vimoksha.

How You Benefit

  • Complete information about ashtanga vinyasa primary series asanas
  • Asana practice will be of two different style, led practice and mysore
    style practice
  • Techniques and experience to lead both led and mysore style practice

Retreat Elements

  • Personal and medical assessment
  • Ayurveda doctors consultation
    and assessment
  • Nutrition consultation-diet
    & lifestyle counselling
  • 3 Chakra assessment
  • NLP/ Hypnotherapy session
  • Daily body healing session

What’s included?

  • All inclusive luxury accommodation
  • Daily morning yoga, pranayama
    & guided meditation
  • Daily therapeutic yoga group session
  • Natural & ayurvedic supplements for rejuvenation & pain relief
  • Daily anti-inflammatory herbal tea
  • Daily sand Steam/Medicated steam

Who Should Retreat

  • Anyone suffering from joint pain, joint stiffness & symmetrical joint swelling
  • Has limited range of motion & may involve wrist pain, knee pain, elbow pain, etc.
  • Suffers from morning stiffness lasting more than one hour
  • Has deformities of hands and feet
  • Suffering from arthritis and looking for natural therapy


  • Airport pick-up & drop
    (charges applicable)
  • Welcome drink
  • Welcome meal
    (depending on arrival time)
  • Packed snack for Departure journey
  • Sanda retreats arthritis management retreat workbook
  • Personalised retreat diary
  • Library of books & DVD’s on health & wellness
  • Expert support & guidance

Objectives of the course

  • To give students and opportunity to reflect and experience yoga “A Way of Life” and not just merely a practice done for some hours in a day
  • To motivate the students to become good yoga sadhaka (Practitioner) and guiding them on to the path of yoga that brings transformation and not simply a change
  • To help students acquire a sound body, a superior mind and a higher spiritual consciousness


Copyright © 2024 The Beach House Goa. All Rights Reserved.