We give you an avenue to broaden your opportunities & find your style.

200HRS MULTI-STYLE YTTC (OPTION 1) HATHA + VINYASA FLOW + YIN

Vimoksha Yoga’s 200 Hours Multi Style Yoga Teacher Training Course (TTC) is offered by a team of experienced teachers that focus on teaching several modules of yoga and these include Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga and with emphasis on the therapeutic aspect of yoga. In this way students receive benefits for themselves and also be able to help others. The course is comprehensively designed to give students the opportunity to explore the type of yoga that best suits their style. It allows students to broaden their practice and understanding by studying both Hatha & Vinyasa flow giving the student an opportunity to choose a yoga style that resonates most with their natural teaching style. You can also experience how the different practices work in harmony with your body and mind. Students choosing to complete the course with us can choose to receive a Yoga Alliance USA or Yoga Alliance Professionals UK RYT 200-Hour Teacher-Training Certificate from Yoga Vimoksha.

How You Benefit

Traditional Hatha Yoga

Learn asanas in a traditional Indian method
Hatha yoga 90 plus postures and
its variations
Pranayama (breathing techniques), bandhas (yogic locked) and yogic shatkarmas / kriyaa (cleansing techniques)

Daily Schedule

MONDAY – SATURDAY
08.00 – Asana Practice
09.30 – Breakfast
10.15 – Karma yoga
11.00 – Asanas adjustments
and techniques / asanas theory / teaching methodology
13.00 – Lunch & study break
14.30 – Yoga philosophy / anatomy
17.00 – Asana practice
18.30 – Trataka content practice (alternate day) (timings subject to change depending on seasons and style of yoga being taught)

Objectives of the course

To give students and opportunity to reflect and experience Yoga “A Way of Life” and not just merely a practice done for some hours in a day
To motivate the students to become good yoga sadhaka (Practitioner) and guiding them on to the path of Yoga that brings transformation and not simply a change
To help students acquire a sound body, a superior mind and a higher spiritual consciousness