DE-STRESS 360
Stress is a part of our lives today – and there’s no denying it! Sometimes known but often the unknown causes & effects of stress have serious implications on body & mind health. Not letting stress be the enemy in today’s world is easy… and we show you how.
Come and learn simple practical tools to managing your daily stress without letting it cause disease and illness, anxiety and depression.
Discover your stress triggers and letting go, it’s time to take back control.
Hit the pause button, reflect and leave equipped to recapture the joy of living.
How You Benefit
- Stress dissected – an indepth understanding
- Discover the causes of stress
– both known & unknown - Relaxing a stressed body & mind
made easy - What? When? How? Essentials
to support a stressed out body - Simple lifestyle changes make the biggest difference
- Take charge and recapture the
joy
of living
Retreat Elements
- Know your stress score – physical, physiological, psychological
- Learn the real dangers of stress
& its impact on body systems - Fun & creative ways to De-stress Your body & mind throughout the day
- Keeping your insides stress
free – the support you need - Revive hobbies & discover new
tools
to relax & rejuvenate
Retreat Elements
- Know your stress score – Physical, Physiological, Psychological
- Learn the Real Dangers of Stress & its impact on body systems
- Fun & creative ways to de-stress your body & mind throughout the day
- Keeping Your Insides Stress Free – the support you need
- Revive hobbies & discover new tools to relax & rejuvenate
- Personalized take home plan from our experts
Come and indulge in our fun de-stressing activities in a social and encouraging environment with exciting meals designed to nourish your body.
All of the activities are structured and scheduled through the day with time off to relax, reflect and unwind.
Day 1
11:00 am: Check In
12:30 pm: Ice Breaker (Activity)
Know Your Stress Score Part I (Activity)
1:30 pm: Lunch
2:30 pm: Stress Dissected – An Indepth Understanding
Know Your Stress Score Part II (Activity)
Body Mapping Stress (Activity)
Stress Life Wheel (Activity)
4:00 pm: Evening Snacks
5:00 pm: DeStress Activity Zone
7:00 pm: Keeping Your Insides Stress Free- The Support You Need
9:00 pm: Dinner
Day 2
7:00 am: Yoga, Pranayama & Meditation
8:30 am: Breakfast
9:30 am: Get Your Take Home Plan
11:30 am: Check Out
ITINERARY
Inclusions
- Accommodation with breakfast, lunch, high tea & dinner
- All program activities
Exclusions:
- Travel cost
- GST 18%
