AYURVEDA NUTRITION & COOKING COURSE
Learn to apply Ayurveda food & nutrition principles to balance your dosha’s and regain healthy & vitality.
Course Curriculum
Theory
- Introduction to ayurveda & prakriti
- Concept of agni, rasa, veerya, vipaka
- Basic principles of ayurveda nutrition
- Herbs & spices – benefits & remedies
- Diet & nutrition according to body type & dosha imbalance
- Yogic diet – satvic, rajasic, tamsic foods
Course Curriculum
Practical
- Pizichil
- Lepa, Bandanam
- Kati Pichu, Janu Pichu
- Mixing & administering of vasti
