TRANSFORMATIONAL MEDITATION PROGRAM
In a world where our minds never stop and many of us find it difficult to just switch off, the Beach House Goa’s Transformational Meditation retreat offers you simple yet intensely powerful meditation techniques. You will learn to incorporate meditation as part of your daily routine, meditation that is easy to learn, effortless to practice and does not require specific beliefs, behaviour or lifestyle and is not connected to any religion. The retreat is designed to support a holistic experience providing you space to journey inwards, to quieten your mind, open your heart and explore the realm of your inner world. The meditation sessions help you establish a daily routine of health and wellbeing by promoting a deeper connection with your body, mind and spirit
How You Benefit
- Troubled by stress, poor health, insomnia, anxiety, poor memory?
- Want to embark on a journey of
self-discovery? - Looking to deepen your practice in meditation?
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation
and assessment - Yoga consultation
- Menu of vegetarian ayurveda meals
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Yoga consultation
- Daily morning kundalini yoga sessions and evening hatha yoga session
- Yogic shudhi kriya sessions
- Daily meditation session
Before & After Assessment of:
- pH balance
- Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological age assessment
- Vital total body measurements
- Vital signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate
What’s included?
- All inclusive luxury accommodation
- Two daily yoga and relaxation session
- Two daily special transformational meditation sessions (techniques you will get to experience)
- Aum meditation
- Trataka
- Tibetan bowl meditation
Who Should Retreat
- Immense boost to your physical
& emotional health - Develop a positive outlook on life.
- Leave the program well equipped to continue your self-practice
Extras
- Airport pick-up & drop
(charges applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats yoga & meditation workbook
- Personalised retreat riary
- Library of books & DVD’s on health
& wellness - Expert support & guidance
Price
- Pricing shown is for double occupancy stays (per guest)
