25
Yoga & Meditation Retreat,
India-Goa
5 Nights £ 860* only
* T & Cs Apply.
%
OFF
YOGA & MEDITATION RETREAT PROGRAM, GOA INDIA
Set in the most picturesque calm setting, the Beach House – Goa’s Yoga Retreat captures the essence of yoga in its purest form.
Come and discover yoga as we take you on a journey to understanding this science as a complete and balanced approach to health and wellbeing. The word yoga originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated his emotion, action and intelligence must be in balance.
The yogis formulated a way to achieve and maintain this balance and it is done through Asana, Pranayama and Meditation.
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